LC - Pizza

Discussion in 'Eating Healthy' started by Faldred, Apr 30, 2009.

  1. Faldred

    Faldred DIS Veteran

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    This is a very simple way to make personal-sized pizzas, or at least a reasonable facsimile thereof. Don't expect a thick crust or deep dish here, but it does satisfy the occasional pizza craving!

    For each pizza, you will need:

    1 Low-carb tortilla (I use Mama Lupe's, and the carb count reflects this)
    2 T. Pizza sauce (Ragu PizzaQuick works great)
    1/4 c. Mozzarella cheese, shredded
    1 T. Parmesan cheese, grated
    Pinch each of dried Basil and Oregano

    Preheat oven to 450. Line a baking sheet -- or better yet, a pizza tray (if you have one) -- with parchment paper. Put the tortilla on the paper, spread the the sauce evenly over the tortilla, close to (but all the way to) the edge. Sprinkle mozzarella cheese evenly over sauce and then top with the Parmesan and herbs. Bake for 7-8 minutes, until the cheese is browned.

    1 serving, 6 net carbs.

    Notes: Naturally, you can add whatever toppings you like -- just bear in mind the size and thinness of the base pizza that you're working with, and of course to include the extra carb cost of anything you add. Also, I like this best cut into 4 slices; each slice is therefore 1.5 net carbs and can be used as a low-carb "finger food" appetizer.
     

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