Discussion in 'W.I.S.H' started by Rose&Mike, May 31, 2013.
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Just worked in the garden, hoeing and hand-weeding, for 45-minutes.
Didn't make goal last month but I am back in for this month! Gonna set a lower goal and go from there, so 1300 it is!
Today (so far) did 50 min zumba class and 35 mins strength.
Hoping to get some swimming time in later
30 min sculpting video
30 min dance walking video
Through post 44.
If you all have a second, please look at the first post and if you think you should be there and you are not, repost please. I had some computer issues, and I think I got everyone, but I don't want to read back through every post.
We walked at the park today.
Puts me at:
Welcome! Glad to have you.
Great to see you!
Great job on the discipline!
Hope your half goes well tomorrow!
Never too late! Great to see you.
I hear you on the sweating. It is not even that warm today (around 80) but man it is humid!
Great to see you!
can you add me for 600 minutes
30 minutes of Upper Body
Im also going to try calorie cycling for this month and see how it goes.
Can you add me too. This is my first challenge! I'll shoot for 1500. I did 30 min today. Thanks!
I am going to try and do 60 minutes a day. Can you please put me down for 1800 minutes for this month.
Add me for 900 min this month. Thanks for hosting Rose
Thanks to Figment for all the work in May.....Thanks to Rosé for this month.....My favorite month, because it has my birthday in it!
Raising my goal to 1200 this month.........I am older in 8 days! LOL!
Me too! My birthday is the 5th
New to this and would love to get in on it!
I did swim for 90 mins so I am up to
Worked today so just got in some core after work.
Thanks - My thought process with respect run vs jog has nothing to do with pace. For me, a run just for enjoyment is a jog. A run with a training goal is a run. My runs with my wife are pure joy for me, and I do not count the miles toward my weekly training goals, hence the "jog" reference. But I do count them as exercise.
At any rate, I tell my wife not to even think about pace right now. Her run intensity should be based on perceived intensity/effort and heart rate. She can start thinking about pace when she starts racing (if she decides that it matters to her), but now she needs to learn to run right, not fast. We are in our late 40s, so injuries are a real concern.
Now for my exercise today.
Walked one mile - 18 minutes
Ran 8 miles, 94:13 (11:47 pace ) Yeah, it was very hot and humid, so I took it slow.
Walked 2 miles - 39 minutes.
Total for today = 151 minutes
Monthly progress = 248/2500
Ok I'm in again but increasing to 1100. I hope to have a bit more time.
I've got a trip in 9 weeks and need to get my rear in gear!
60 min treadmill incline
My run/walk this hot, muggy morning was at a 12:32 pace, which is great for me, so that was rewarding.
Busy 2 weeks ahead - kids graduate Friday, party on Sunday, leave for vaca the following Saturday. We'll spend a couple nights in Orlando first - no plans to visit the parks, but we're going to go parasailing at the Contemporary one of those afternoons.
Got in an hour at the gym
20 minutes of walking. I wanted to run but was unable to because of my own bad attitude ( kids were stressing me out).
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