Discussion in 'W.I.S.H' started by Rose&Mike, May 31, 2013.
90 minutes run/walk Saturday
60 minute walk today
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Two 30 min runs this weekend and 45 min run this morning
333/900 (I think)
Totay's Exercise - No running allowed, so Cross training - 102 minutes:
P90X Chest & Back - half of the routine - 25 minutes
P90X Ab Ripper X - 17 minutes
P90X Arms & Shoulders - 60 minutes
June tally - 1763/2500
6/15 3.2 mi-60 min
6/17 3.45 mi-60 min
Eventhough I am behind on my goal. I have been more active consistently this
Month. The motivation and accountability is great!!!
Did you do your body fat percentage first thing in the morning or after a sweaty workout? While your weight may be lowest then, body fat is highest because you have less than the normal amount of water in your body. That's what I remember from the literature that came with my body fat scale. Which reminds me that I haven't used that feature in a long time! Either way, it sounds like you have a good perspective on the whole thing!
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Fri 6/14 - 20 min PT
Sat 6/15 - 55 min run/walk
Sun 6/16 - 50 min yoga
Sat: 30 min walking
Sun: 30 min yoga
Mon: 60 min "Fusion Blast" video
Very good point. My water % was on the low side and I KNOW I've been a bit dehydrated lately from being sick and various other things. Still not going to explain the entire difference in my perception gap, but it's a good reminder to hydrate better all the time, not just for running.
6/17 - 30 min PT
30 mins Tone it Up Video
45 mins Walking
Just getting started with the challenge but SOOO motivated! Loving all the runners. My goal is to slowly start running over the next two months!
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Welcome - glad to have you! Ironically all the non-runners on here also keep me motivated to do my cross training. I love seeing all the different ways people stay fit.
30 minutes Curves
30 minutes walking
26 minute walk. I had to cut it short because of the dark clouds & threat of rain. I'll try for more minutes later! Thanks
Well said and very motivating for me as well. Thanks Now to find my scale with body fat readings....
36 mins of running/jogging/walking/sweating.
After a weekend of travel and too much eating, I'm trying to get back on the wagon. Today I had 90 minutes on the treadmill.
Hi everyone,struggling a bit with the app I downloaded so I am not quoting, however I take great encouragement from reading how many aren't where they want to be, and are cutting themselves some slack without giving up or making excuses. THANKS! it keeps me on track too and focused on the positives. Hope tp post tomorrow but I spent a little cash for a challenging personal training session so I don't know how my 50 yr old body will feel tomorrow.
Personal trainer!! That sounds fun.
I was thinking the same thing!
30 min of upper and lower body weights at the gym
Another hour and 4 miles
45 minute hot humid run this morning after a personal pity party weekend brings me to:
630/1500 yikes I need to step it up!!
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