Ariel484
DIS Veteran
- Joined
- Dec 27, 2011
Week 5 of 10-miler Pre-Training
Monday, February 10, 2014 - Sunday, February 6, 2014
13 miles complete/14.5 miles planned
41 miles completed in 10-miler Pre-Training
51 miles completed in 2014 so far
Monday, February 10: Run #1 (3 miles planned, 1.5 miles completed)
Good news - this was the day my neck finally felt 100% better!
Bad news - Will got hit with some stomach issues in the middle of the night and had to stay home from work. Meanwhile my stomach had been bothering me ever since our BW3 night, and in the middle of my run it totally intensified. I stopped in my tracks right about the 1.5-mile mark and was doubled over, feeling like someone had punched me right in the gut! I was nauseous, clammy - it was just not good! So I called the run done...it would not have been cool to start my day throwing up all over the treadmill.
The good news is that I spent the rest of the day chugging water like it was my job and I felt MUCH better afterward. Same for Will. No more fried food for us! Our systems just cannot handle it.
Tuesday, February 11: Strength training (ChaLEAN Extreme) and Run #2 (25-minute tempo run, 2.5 miles completed)
I need to be in the office on Friday this week. Twice a year I give what I can best describe as a guest lecture for the class of medical students my boss teaches, and for this semester I need to do that lecture on Friday (eek!). So I’m working from home today this week.
Good news - the treadmill was delivered today! Woohoo!!
Since my hours are more flexible today I decided to fully take advantage - I did ChaLEAN Extreme Burn 3, the ab burner DVD, and then a 25-minute tempo run on our new treadmill. It’s SOOOOO nice to have our own right in the house! I love it!! So glad we made this purchase.
Commemorating the first-ever run on our new treadmill like a total dork.
Also, Will did the Burn 1 workout when we got home and liked it. Yay!
Wednesday, February 12: Strength Training (ChaLEAN Extreme Burn 1)
Today was my second week of the Burn phase for ChaLEAN Extreme. The schedule for the program is as follows:
Burn Phase (4 weeks) - Workouts 1, 2 and 3
Push Phase (4 weeks) - Workouts 1, 2 and 3
Lean Phase (4 weeks) - Workouts 1, 2 and 3
I'd ripped Burn 1 to iTunes and put it on my phone so I could come in early and use the weight room at work. I have to say, I did NOT love doing this workout in the weight room! It's so nice to have it up on the TV screen at home and just have my own space. I need to work on not paying attention to everything and everyone else around me and just focus on getting a good workout in. I upped some of my weights today, so that was good. I'm really enjoying ChaLEAN Extreme (CLX so I don't need to keep writing it out over and over ) so far. I definitely like the "lift heavy" aspect of it and hope it'll help with my running!
Also...LOVING watching the Olympics!! Definitely like the summer games more as I did gymnastics and diving in high school/college, and obviously enjoy the running now. But all of these winter sports are so crazy and look terrifying! Except for figure skating (my favorite as I briefly skated in my younger days and totally sucked at it). Currently have the pairs results refreshing on my computer!
Didn't have time to do the ab burner DVD like I wanted to this morning (the official schedule only has it twice a week but I'm trying to do it as much as possible - Chalene says the abs recover quickly so why not?). I did do it soon after I got home from work - it's only 10 minutes long, so it's easy to fit in. Pretty good workout!
Also...I was freaking STARVING this evening. I don't know if my appetite is out of whack from starting to lift regularly or what, but it was not fun!
Thursday, February 13: Run #3 (4 miles on the treadmill)
Funny how I was so OMG MY NEW TREADMILL I LURVE IT...and then today I come into work to use the treadmill here and want to bash my head into the wall! SO BORING!
Three things help me survive treadmill runs:
1. Something to distract me (like a TV)
2. Setting small goals along the way
3. Playing around with the speed a LOT
All 3 of those things were out in full force today! The Today Show was on (interviews with the Olympic snowboarders and whatnot) and I decided early on that I'd take a minute-long walk break at miles 2 and 3...breaking up the run into three chunks (2 miles long, 1 mile long, 1 mile long).
And I played with the speed:
Ran 2 miles @ 5.9 MPH, walked 1 minute
Ran 1 mile @ 6.0 MPH, walked 1 minute
Ran until I was at 3.25 miles @ 6.2 MPH
Ran 0.25 miles @ 6.1 MPH
Ran 0.25 miles @ 6.0 MPH
Ran 0.15 miles @ 5.9 MPH
Ran 0.10 miles @ 5.8 MPH
Short attention span much?!
Total time: 41:20 for 4 miles, 10:20/mile pace. Glad to get that one done!
Friday, February 14: Strength Training (ChaLEAN Extreme Burn 2)
Today went better in the weight room at work...it's always less crowded on Fridays, so that helped. And I got my presentation down! Glad to have that monkey off of my back.
We never do a ton for Valentine's day but I did stop on the way home to grab a box of peanut butter filled chocolates to share with Will. Good enough for me!
Saturday, February 15: Run #4 (5 miles on the treadmill)
10-miler pre-training is officially over!
Today the weather was, like 13 degrees but it felt like -1, so I decided to just grind it out on the treadmill. I watched 2 episodes of the Simpsons that were somewhat Disney-related! (The first was about their town getting a monorail...the second they went to a theme park that had a Hall of Presidents, A Small World-type ride, a Main Street Electrical-type parade, etc.). I still don't love doing longer runs on the treadmill but at least I was distracted.
Total time: 52:18 for 5 miles (10:28ish pace or something).
Later that afternoon we saw The Lego Movie with some friends and really liked it!
Sunday, February 16: Rest Day
Except really not because I ran errands ALL DAY. 10-miler training starts tomorrow and the Royal Family 5K is on FRIDAY...which means I'll be in Disney World in 4 days!!!!!
Continued in Next Post
Monday, February 10, 2014 - Sunday, February 6, 2014
13 miles complete/14.5 miles planned
41 miles completed in 10-miler Pre-Training
51 miles completed in 2014 so far
Monday, February 10: Run #1 (3 miles planned, 1.5 miles completed)
Good news - this was the day my neck finally felt 100% better!
Bad news - Will got hit with some stomach issues in the middle of the night and had to stay home from work. Meanwhile my stomach had been bothering me ever since our BW3 night, and in the middle of my run it totally intensified. I stopped in my tracks right about the 1.5-mile mark and was doubled over, feeling like someone had punched me right in the gut! I was nauseous, clammy - it was just not good! So I called the run done...it would not have been cool to start my day throwing up all over the treadmill.
The good news is that I spent the rest of the day chugging water like it was my job and I felt MUCH better afterward. Same for Will. No more fried food for us! Our systems just cannot handle it.
Tuesday, February 11: Strength training (ChaLEAN Extreme) and Run #2 (25-minute tempo run, 2.5 miles completed)
I need to be in the office on Friday this week. Twice a year I give what I can best describe as a guest lecture for the class of medical students my boss teaches, and for this semester I need to do that lecture on Friday (eek!). So I’m working from home today this week.
Good news - the treadmill was delivered today! Woohoo!!
Since my hours are more flexible today I decided to fully take advantage - I did ChaLEAN Extreme Burn 3, the ab burner DVD, and then a 25-minute tempo run on our new treadmill. It’s SOOOOO nice to have our own right in the house! I love it!! So glad we made this purchase.
Commemorating the first-ever run on our new treadmill like a total dork.
Also, Will did the Burn 1 workout when we got home and liked it. Yay!
Wednesday, February 12: Strength Training (ChaLEAN Extreme Burn 1)
Today was my second week of the Burn phase for ChaLEAN Extreme. The schedule for the program is as follows:
Burn Phase (4 weeks) - Workouts 1, 2 and 3
Push Phase (4 weeks) - Workouts 1, 2 and 3
Lean Phase (4 weeks) - Workouts 1, 2 and 3
I'd ripped Burn 1 to iTunes and put it on my phone so I could come in early and use the weight room at work. I have to say, I did NOT love doing this workout in the weight room! It's so nice to have it up on the TV screen at home and just have my own space. I need to work on not paying attention to everything and everyone else around me and just focus on getting a good workout in. I upped some of my weights today, so that was good. I'm really enjoying ChaLEAN Extreme (CLX so I don't need to keep writing it out over and over ) so far. I definitely like the "lift heavy" aspect of it and hope it'll help with my running!
Also...LOVING watching the Olympics!! Definitely like the summer games more as I did gymnastics and diving in high school/college, and obviously enjoy the running now. But all of these winter sports are so crazy and look terrifying! Except for figure skating (my favorite as I briefly skated in my younger days and totally sucked at it). Currently have the pairs results refreshing on my computer!
Didn't have time to do the ab burner DVD like I wanted to this morning (the official schedule only has it twice a week but I'm trying to do it as much as possible - Chalene says the abs recover quickly so why not?). I did do it soon after I got home from work - it's only 10 minutes long, so it's easy to fit in. Pretty good workout!
Also...I was freaking STARVING this evening. I don't know if my appetite is out of whack from starting to lift regularly or what, but it was not fun!
Thursday, February 13: Run #3 (4 miles on the treadmill)
Funny how I was so OMG MY NEW TREADMILL I LURVE IT...and then today I come into work to use the treadmill here and want to bash my head into the wall! SO BORING!
Three things help me survive treadmill runs:
1. Something to distract me (like a TV)
2. Setting small goals along the way
3. Playing around with the speed a LOT
All 3 of those things were out in full force today! The Today Show was on (interviews with the Olympic snowboarders and whatnot) and I decided early on that I'd take a minute-long walk break at miles 2 and 3...breaking up the run into three chunks (2 miles long, 1 mile long, 1 mile long).
And I played with the speed:
Ran 2 miles @ 5.9 MPH, walked 1 minute
Ran 1 mile @ 6.0 MPH, walked 1 minute
Ran until I was at 3.25 miles @ 6.2 MPH
Ran 0.25 miles @ 6.1 MPH
Ran 0.25 miles @ 6.0 MPH
Ran 0.15 miles @ 5.9 MPH
Ran 0.10 miles @ 5.8 MPH
Short attention span much?!
Total time: 41:20 for 4 miles, 10:20/mile pace. Glad to get that one done!
Friday, February 14: Strength Training (ChaLEAN Extreme Burn 2)
Today went better in the weight room at work...it's always less crowded on Fridays, so that helped. And I got my presentation down! Glad to have that monkey off of my back.
We never do a ton for Valentine's day but I did stop on the way home to grab a box of peanut butter filled chocolates to share with Will. Good enough for me!
Saturday, February 15: Run #4 (5 miles on the treadmill)
10-miler pre-training is officially over!
Today the weather was, like 13 degrees but it felt like -1, so I decided to just grind it out on the treadmill. I watched 2 episodes of the Simpsons that were somewhat Disney-related! (The first was about their town getting a monorail...the second they went to a theme park that had a Hall of Presidents, A Small World-type ride, a Main Street Electrical-type parade, etc.). I still don't love doing longer runs on the treadmill but at least I was distracted.
Total time: 52:18 for 5 miles (10:28ish pace or something).
Later that afternoon we saw The Lego Movie with some friends and really liked it!
Sunday, February 16: Rest Day
Except really not because I ran errands ALL DAY. 10-miler training starts tomorrow and the Royal Family 5K is on FRIDAY...which means I'll be in Disney World in 4 days!!!!!
Continued in Next Post