176.8 I think using that massager on my calves and shins really helped, no more weird twinges. I did a 3.5 mile run/walk on Friday that was awful. I was pushing DS in a regular stroller as he hates the new jogging stroller for reasons unknown. We ran past a loose pit bull that completely ignored us but still unnerved me. I tried to come home a different way, but ran into traffic without sidewalks, so I had to go off road, ended up dropping my phone in a ditch, had to go back to find it... Ugh. After that, I took DS to a gym session (baby gym, lots of equipment to play on) and the one unpadded thing in the whole place - a wooden ladder- fell right on top of my foot and bruised it up really badly. Saturday I did a 14 mile bike ride. Kind of windy but there was the tiniest hint of fall in the air. Dew point under 70 for the first time in months! Today I ran 5 miles in less than an hour. 2/2 intervals at an avg pace of 11:27 per mile. I ran straight for the last mile . My foot actually felt better running than it has walking all weekend. I guess it's just a different motion. I ran without my calf sleeves and my shins feel ok so far. I tried to be 98% good with food yesterday and I think that helped with the scale. I hope it's going to start moving downhill steadily again. In other news, I got two of my ADRs for the Princess Half Marathon trip made today. Early dinner at Liberty Tree Tavern the day of the race. Lunch at Yak and Yeti on Monday. I haven't been successful getting Le Cellier on Friday before the race, so I have Via Napoli as a backup. We'll probably do be our guest Saturday for lunch.