and guess what I got inspriered. Instead of sitting on the computer and staring at the elpitical I got on it for the second time today!! 3/4 of a mile total today. after the 3 miles I walked yesterday and the horseback ride, I was pretty sore this am but I dragged the butt out of the bedroom and into the office for the 1st 1.4 mile this am. Never thought I'd make it to night, worst part my DH cousin called from Miss and I had to jump off and answer the phone He thought I'd run a mile oh well I feel good. Gotta go to some stretching thanks guys.