Went to my every three month check up today and my doctor was very pleased. I have lost a total of 16 pounds since my last visit. 198 to 182 pounds. My Hb1Ac is 5.9 and my cholesterol is 152. Liver and kidney function are great. The doctor is talking about pulling back on my meds. Told me if I am consistantly in the 80s to cut back on my insulin and if I am below 70 to not take the R. Started back using the stationary bike today as well. Only 5 minutes today but I want to work up to at least 1/2 hour daily by the end of the month.