If you could only buy one book for this diet, which one would you buy? There are so many out there that I thought I would come to the experts! It's time to start somehting! I have been going to Curves for a month now, I get measured and weighed on Friday. I have a history of anorexia so even though I let them weigh and measure me before I started, I wouldnt let them tell me what the numbers were. The scale became an obsession during my anorexic period so I just prefer to not know. But I'm feeling much better.