February Exercise Challenge--Let's get moving and take care of our hearts!

[nocomment711]

2/8 - 20 minute walk

2/9 - 70 minute Nia class

520/900!!!

 

[fitgirl36]

39 minutes on the treadmill. I tried early this morning, but was running late so I exercised after my pedicure and lunch with a fríend. I definitely needed to!

211/600

 

[indygirl99]

Ran/walked a 5K today in 48:49

15 min core and plank afterwards (also I did my plank yesterday just forgot to put it down) and my abds are officially sore now.

DH took me out for barbque and I asked how to get down to the bike/pedestrian trail on Marine drive and he showed me. Of course I said "why don't we take a short walk?" and he agreed so 59 mins later we were slightly frozen but we found a new trail that will be fun to run/walk or for DH bike on. The fact that is by the airport and you can watch the planes land and take off sold DH.

We got to watch 4 fighter jets come back in from maneuvers which was pretty cool also.

New total 488/1200

 

[BernardandMissBianca]

Indy, you're walk sounds nice, love finding new trails.

We needed snowshoes today, wish I had some because I totally would have gone for a hike. We got 27 inches and 30+ inch snow drifts.
Shoveling made for a good workout. It took an hour just to dig out behind my car and between mine and DH's car. The plow guy had to come back with a bucket loader to dig us out.

150 minutes - shoveling
1 minute - plank

341/1260

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[2TxAgs]

Catchin' a cold and not feeling it, so I only walked the dog yesterday and today for my time.

14 min on 2/8
22 min today


214/600

 

[akhaloha]

Les Mills Pump Revolution - 55 minutes

300/1000.

 

[KateB]

After an hour of BodyStep yesterday & an hour 15 today I am official at

400/1000

 

[Desiree]

60 minutes walking yesterday brings me to 432/1200

 

[njcarita]

92/400

 

[fitgirl36]

I started Jillian Michael's body revolution this morning, it's a 30 minute DVD then I treadmilled for 20 minutes.

261/600

 

[disneymom2one]

Today:
Walk/Run: 2 hours 33 minutes

Brings me to:

1134/3000


Have a great Sunday!

 

[gudrench3]

Ran/walked on the treadmill yesterday at the gym for 194 minutes

New total = 386/1200

 

[Chicago262]

Two WERQ classes Saturday morning....

690/2013

 

[nocomment711]

Today:

60 minutes Nia
60 minutes Tai Chi

120 minutes total

640/900!

 

[glss1/2fll]

671/1700

Thanks!!

 

[Greenfield1984]

60 minutes core and yoga: 505/1200

 

[momofdjc]

walked for 30 minutes today. up to 105/600.

 

[JimB.]

60 minutes running, 105 minutes biking today. 165 total.

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[pix13dust]

30 minute run/walk

550/1200

 

[2TxAgs]

52 minute walk 2/10
69 minute walk 2/11

335/600