Eating when you're not hungry?

Discussion in 'Eating Healthy' started by The_Alice, Apr 8, 2011.

  1. The_Alice

    The_Alice Xavier Atencio is my hero!

    Joined:
    Jan 23, 2011
    Messages:
    984
    Okay, so I have been really straining to get in 1200 calories due to my exercise schedule. If I don't eat a net caloric intake of 1200 I fear my metabolism will slow to a crawl. But, I have a problem with my appetite not being around all the time. I just feel full, but then my calories drop due to my exercise and eating well.

    Do you eat even when you're not hungry?
     
  2. Gisper

    Gisper Earning My Ears

    Joined:
    Apr 19, 2011
    Messages:
    4
    The food that you take without hunger become reason of your fat. so
    avoid taking food without hunger. It will help you in maintain your weight.
     

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