Eating when you're not hungry?

Discussion in 'Eating Healthy' started by The_Alice, Apr 8, 2011.

  1. The_Alice

    The_Alice Xavier Atencio is my hero!

    Jan 23, 2011
    Okay, so I have been really straining to get in 1200 calories due to my exercise schedule. If I don't eat a net caloric intake of 1200 I fear my metabolism will slow to a crawl. But, I have a problem with my appetite not being around all the time. I just feel full, but then my calories drop due to my exercise and eating well.

    Do you eat even when you're not hungry?
  2. Gisper

    Gisper Earning My Ears

    Apr 19, 2011
    The food that you take without hunger become reason of your fat. so
    avoid taking food without hunger. It will help you in maintain your weight.

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