Welcome to Volume FOUR of The Disappearing Peeps! All are welcome! You'll find it to be a supportive and friendly family of LOSERS!!! The Rules? Not really ANY rules, but we DO weigh on Fridays. IF you are weighed on a different day than Fridays (for Weight Watchers for example) just post the results on Fridays anyway. Don't post your weight (unless YOU want to) just the amount you lost (or gained). Also, please bold the number in some way so I don't miss it for my spread sheet. The BIG and RED version seems to be popular.... -5.4 pounds If you didn't lose or gain, we call it being a "SAMER" (which is better than being a "gainer", IMHO) Along the way we have mini-goals hosted by our very own thread-dude, Aaron (aka WIDisneyfan or WIDF) If you are just starting, we encourage you to take your weight number and measurements for progress purposes. These numbers are for your eyes only unless you WANT to share with us. Some people feel "accountability" is helpful. But it's all up to you. Pick a diet or even just do your own thing, making good healthy choices for you. We can help as several on this thread are at goal or nearing there. You can post as often as you want, don't be afraid of being a "thread hog" (funny!). Sometimes the posts are food-trigger related so it helps just to say: "UGH! Someone brought a plate of cookies to work! Give me strength!" (for example). This is a safe place and we don't bring each other down. We cheer even the littlest baby steps towards being healthy SO! Let Volume 4 begin!!!