Hi guys. I wondered if anyone has any tips on dealing with insomnia? I have had this on and off for years and am in the middle of a really bad flare up (I feel like an extra from Shaun of the Dead atm). I don't want sleeping tablets again as I end up drowsy the next day - and to be honest they are a short term fix. Does anyone have any suggestions? I have tried my G.P. and keep getting the same answers. TIA Bronny.