I did it!!! My first 5K. Tuesday during our Dream cruise. I started couch to 5K in mid-August, and ran the Castaway Cay 5K in 36 minutes. I finished in the middle of the pack. There were plently of people combining walking and jogging, and the cast members stuck around until the last person finished, around 56 minutes. We got medals, and they had plenty of t-shirts left. I didn't buy one because the are unisex...I wrote on my comment card that they should make women's cut castaway cay 5K t-shirts. I"d buy that! They had a large crate to store your beach bag, and plenty of water stops, and appropriate signage. When I was finished, I changed into my swimsuit and immediately ordered a Konk Cooler (there is a convenient drink station right behind the finish line). Later, at Serenity Bay, I had a Shin Splint. DH and I ate at Remy that night, too. It was THE PERFECT DAY. I ran a little around deck 4 one morning. It wasn't too crowded. It's also really nice to go up to the exercise room in the Spa and run on the treadmill overlooking the ocean. We did that another morning. Enjoy!!!