Okay. Today is my 17th day, still following induction. Week one I lost 8lbs, from 180 to 172. Week 2 I lost 3bls, from 172 to 169. Then the scale has been back and forth with the same last 3 pounds and seems to be staying between 170-171. I added excercise last week, 3x/wk. Does adding excercise have anything to do with this? Cause I have actually GAINED back, it would seem, a few of the lost pounds. It is driving me crazy! This is with NO cheats. Also, TOM has showed up a week early and I have always been VERY regular. Does Atkins have anything to do with this? Could also be why my weight is kinda stuck? Thanks for any responses.