BernardandMissBianca
Rum makes math fun!
- Joined
- Feb 18, 2005
keahgirl8 said:Week 3/day 2...I walked at a 4.5 for most of it, I ran at a 5.0. I completed 65% of a 5K during the workout!
Great job!
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keahgirl8 said:Week 3/day 2...I walked at a 4.5 for most of it, I ran at a 5.0. I completed 65% of a 5K during the workout!
MamaCrush said:keahgirl8-- I just noticed your signature countdown. Way to rock the weight loss girl! You are my hero!
So I completed W2D1 tonight! Man, it was definitely hard for me. I didn't make it through the last run, but was able to push myself all the way through all of the others. I think I will repeat today just to build some confidence. I'm not being as consistent as I probably should be....avoiding runs on the weekend. What kind of schedule do most of you follow?
BernardandMissBianca said:Last time I was Mon - Wed - Fri. I need to get back into that but I would like to do long runs on Saturdays when DH is home to watch the kids.
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Did Jeff Galloway 5K, week 1 day 3 on the treadmill and it went pretty well.
DS16 wanted to go for a run outside today so we hit the trails at school too. That went pretty well except for DD's whining. Of course the first thing she did when we came home was to run on the treadmill. Girl drives me nuts sometimes!!!
DS was such a good sport, he did his 5 miles then his cool down was my hard run. He could walk as fast as I run but he jogged with me, and yelled at me when I started to walk. Come on Mom!!!! Get moving Mom!! LOL
LOL he is. He never gives me a hard time about being fat and slow, just gentle encouragement with a little bit of Bob Harper and Jillian Michaels thrown in for good measure.
We talk about food and nutrition as well as exercise. He takes gourmet foods but he's also a runner and wants to do sports nutrition and personal training when he gets older so I'm kind of his guinea pig.
Never gives me a hard time about eating bad stuff, just asks me "do you really want that?". He my conscience.
Week 2/day 2
Run 5.5; walk 3.0
Got some inspiration from watching DS16 and his teammates run today.
Little heavy on my legs but much better than Thursday.
Hi Everyone
I'm VERY new to running and am currently in Week 2 of C25K. My goal is to complete the program and then move onto training to do the 2014 Princess Half Marathon. I'm 45...overweight (hopefully not for long) and have never been a runner...couldn't even say the word jog (LOL). But after my sister asking me to do the Half Marathon next year, I figured good as time as any....and it being a Disney Half...I'll be in my happy place so it's a win win!
Good luck everyone!
Hi Everyone
I'm VERY new to running and am currently in Week 2 of C25K. My goal is to complete the program and then move onto training to do the 2014 Princess Half Marathon. I'm 45...overweight (hopefully not for long) and have never been a runner...couldn't even say the word jog (LOL). But after my sister asking me to do the Half Marathon next year, I figured good as time as any....and it being a Disney Half...I'll be in my happy place so it's a win win!
Good luck everyone!
Welcome aboard! Disney provides powerful motivation! If you're so inclined, check out my blog (link in my signature below) on how I'm putting the Power of the Mouse into my 5K training! Disney events are the only reason I ever decided to start running...
Hi Everyone
I'm VERY new to running and am currently in Week 2 of C25K. My goal is to complete the program and then move onto training to do the 2014 Princess Half Marathon. I'm 45...overweight (hopefully not for long) and have never been a runner...couldn't even say the word jog (LOL). But after my sister asking me to do the Half Marathon next year, I figured good as time as any....and it being a Disney Half...I'll be in my happy place so it's a win win!
Good luck everyone!