To make a long story short, I've had some back, knee, and leg issues on one side for a couple of years now. My internist did some tests (inc back x-rays) and says I have a trapped nerve in my lower back and "some arthritis" there that is causing the leg issues, so she is sending me to a chiro and also rec'd a slow flow, rehabilitative-type yoga class. I am worried about our Disney trip in 2 months because my knee and lower back will randomly get really sore and the knee will make me limp and I will feel like I've pulled a muscle in my back and leg. Sad part is I am a healthy eater, ideal weight, and only in my 30s (internist said my 3 big babies did a number on my frame). Has anyone had success w/ chiro and/or yoga w/ these kind of arthritic issues before and how soon after seeing the chiro did you see results? Mine is not considered severe. It is in the beginning stages, and I'm hoping w/ various methods to halt the progression (it does run in my fam). Any other tips about keeping pain-free at Disney would be great, too! Thanks for any info!