I'm working on doing it every night. Have you looked at the walk jog run website? I LOVE it! you can create routes to walk and it will tell you how far it is. We mapped it and then drove it with a car to double check and it is pretty accurate. This way I know in advace how far I need to walk to make it a 3 mile walk. Thank you so much! I love reading all of the supportive comments. It really does make a difference! So today I worked a bit later than I had been, but I was still determined to get in a walk. the problem started at work... I wanted to finish my water bottle, (second one for the day) and drank 3/4 of the water bottle right as I was leaving work. Got home, dinner on the table thanks to a wonderful DH and I had my dinner with more liquids to drink.... (See where this is going???) So we rest just a few minutes and off we go for our walk. We are 1 mile in and I look at DH and ask that very critical question... WHERE IS THE NEAREST BATHROOM???? And I really needed to go!!! We really didn't have a lot of choices, so we walked back to the park and thankfully the bathroom was open. But as we were getting closer, I was walking ever so carefulll! So many lessons learned here! Not to chug lots of water shortly before walking 3 miles, and make sure to plan in at least a bathroom nearby just in case. I've never had an issue like that before! Lots of healthy choices today. For work I didn't want chips at lunch so I made a cauliflower salad, and also I noticed that I hadn't been bringing fruit to lunch, so today I had an apple and really enjoyed it. got my walk in, obviously lots of water, and no McDonalds. I did have chips at night, but portioned it into a bowl and enjoyed it slowly.