Dh and I started back on a low carb diet. He is doing really well biking and walking. I hit the gym after work for a pretty hard work out. I work seconds so was the only one there for awhile. I know that I will be sore. I already feel it. LOL we did good on the low carb diet before but we let a high carb/sweet eating life style creep back into our lives. I had planned to be 30 lbs lighter by now. I am shooting to be down that much by the time we head to Dis in March. I weighed in when I entered the gym, lost 5oz when I left. just nice to see the scale go down. even if it was a just a little. Of course I drank a 12oz water when I left.