well guys heres the deal. I currently weigh in @ 199lbs @ 5'7. Yes its plump, but not obese, but the goal is to be in good condition for my sept trip. So heres how i am proposing my plan i will ride the distance from my house to the polynesian. in exactly 4 months and 1 week. Thats appx 1.5 miles a day. Also strict diet with a huge cheat week as the goal for my trip in sept.