LittleMissMickey--Welcome back !!!! Glad you had a great vacation. Good for you for working out too. Still shreading and finally was able to get a 5 mile run in yesterday. We've had so much rain --so much for "sunny California"---not. Feeling much stronger since starting the shread and I really need to get on track with my food now. So far the pounds are NOT melting off yet but I am gaining muscle and clothes are fitting differently. I use the app Lose It on my iphone. It's free and easy to use and even has a bar code to scan your food. Very easy to use !!!! It's also a free app.