Ariel484
DIS Legend
- Joined
- Dec 27, 2011
- Messages
- 11,911
Thanks John.Hang in there. We all have temporary setbacks along the way. Rest and recover, and you'll be back out there before too long. Gentle yoga will help, if not for your back then your mind.
I wrote that post at probably my lowest point of the morning which maybe wasn't eh best idea. Yoga is on tap for today!Okay, good. I was nervous about that.Don't worry, I'm not taking it like you "throwing me under the bus".Everyone is an experiment of one, which means, what works perfectly for one person may not work for another. Part of getting better as a runner, or anything in life for that matter, is finding what balance works best for you to maximize your potential. I do believe what we planned in Phase 2 will likely work well. We can always dial back the plan if you choose to when you feel the time is right.

I have had a bad cold the past few days and spent them mostly in bed, which always makes my back hurt more. Sending healing thoughts and prayers your way!!
It was just...not good.
Not good for my bank account.
I love how detailed her stuff is...the snowflake on the bow is such a nice little touch.
)...now I just need to figure out a way to pack them so they don't get destroyed! 
#ByeFelicia