Hi there, It sounds like we could all use some committment and help staying on track and taking it 1 day at a time. Today is day 3 for me. The real test will be the weekend. Ive had quite a few attempts this fall to get back on track and I do great all week and then fail on the weekend. If I can make it till Monday, I think I have a fighting chance. So my committment for the rest of the week is: 1. Take it 1 day at a time. 2. Make it past the weekend. 3. Plan my meals each day 4. Post on WISH daily. So far today I am doing well. Yesterday was rough. I ended up with a headache (I think it was because of going cold turkey with sugar and caffeine). I had such a headache when I got home, but eating dinner really made me feel well. I dipped into my Flex Points for some whole wheat crackers and a popcicle (DOH- I just realized that I did have sugar!) Today I feel more in control thank goodness. I still have a bannana and carrots to get through the afternoon. So who else wants to committ to takeing it 1 day at a time. You can committ to anything. As big as exercising and as small as just staying on Program.