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Old 01-12-2007, 09:55 PM   #121
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Old 01-23-2007, 07:07 PM   #122
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UPDATED........new goal & recommitment to excercise

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January 13, 2006
Goal: Look better, feel better, weigh less Buy an even sexier dress for my 40th bday cruise on the Disney Magic & have a blast wearing it.
Diet: Weight Watchers-started November 15th, 2005 Weekly weigh-ins on Tuesdays.
Excercise: Walk or Firm 3x a week
PROGRESS SO FAR AS OF 1/23/2007: 43 pounds gone!!!!! (a smilie for every 10 pounds lost)
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Old 01-23-2007, 09:32 PM   #123
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UPDATED........new goal & recommitment to excercise
That is amazing!!! 43 lbs since Nov. I am so impressed.



I only lost .2 lbs in the last 2 weeks Better than a gain I guess.
I need to get back to exercise. I already have a walk planned for tomorrow
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Old 01-24-2007, 06:09 PM   #124
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Deb if I had done 42 lbs since Nov I would be ....you do realize that is since Nov 2005. I have been doing this for over a year now & it is coming off very slowly. I better check my post & see that I need to edit it. That would be some darn fast, no surgery, no pills weight loss wouldn't it?????????
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Old 01-30-2007, 08:33 AM   #125
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Update, another 2 pound loss this week(I was hoping for 3, but I will take 2!).


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Hi everyone! I am really going to set my mind & do this.

First Goal: Lose 10 pounds by March 1st
Second Goal: Lose another 20 pounds by Dec. 1st

I am going to watch what I eat & curb the sweets. I will also drink more water. I will try to start walking more for exercise & then once I lose some weight, I will concentrate more on exercising.

I want to be able to fit into my smaller clothes & not cringe when I look at myself in the mirror. I tell everyone that I am happy with myself & this is me. But I am not & I need to quit trying to kid myself.

Start weight: 1/02/07 - 160 lbs
1/9/07-158 lbs Loss of 2 lbs
1/16/07- 157 lbs Loss of 1 lb
1/23/07 - 155 lbs Loss of 2 lbs
1/30/07 - 153 lbs loss of 2 lbs
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Old 01-30-2007, 08:54 AM   #126
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Quote:
Originally Posted by Disneygrl36 View Post
Deb if I had done 42 lbs since Nov I would be ....you do realize that is since Nov 2005. I have been doing this for over a year now & it is coming off very slowly. I better check my post & see that I need to edit it. That would be some darn fast, no surgery, no pills weight loss wouldn't it?????????
That is not impossible. I lost 50 lbs in 4 months on Atkins in 2003. Kept it off too for about 1 1/2 years, then I slowly regained 12 lbs and joined WW. Those 12 lbs are gone and now I'm working on what I didn't lose the first time.
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Old 01-30-2007, 08:55 AM   #127
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Update, another 2 pound loss this week(I was hoping for 3, but I will take 2!).
2 lbs is great. I'd be happy with that. I seem to be lucky to lose less than a lb a week at this point Oh well, it will all be gone someday
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Old 01-30-2007, 09:06 AM   #128
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This what I keep trying to tell myself!

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2 lbs is great. I'd be happy with that. I seem to be lucky to lose less than a lb a week at this point Oh well, it will all be gone someday
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Old 01-30-2007, 04:29 PM   #129
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Update: I have lost 20 lbs on Weight Watchers and 60 lbs overall since 2004

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Since I'm starting a new program I'm starting a new post. My new weight from the Weight Watchers scales as according to mine I weigh exactly the same as I did on January 1 Oh well, here goes:

Program of Choice: Weight Watchers. Started on 9/5/06

Starting Weight: 159.2 lbs
Weight Watchers Goal: lose 15 lbs
Weight Watchers Lifetime Goal: 135 lbs.
Personal Goal: 130 lbs.

Plan: follow diet and add in excercise as time permits and diet wanes.

9/12/06: 157.8 Loss of 1.4 lbs
9/19/06: 155.2 Loss of 4.0 lbs :
9/26/06: 153.8 Loss of 5.4 lbs :
10/3/06: 152.4 Loss of 6.8 lbs :
10/10/06: 150.2 Loss of 9.0 lbs:
10/17/06: 149.6 Loss of 9.6 lbs:
10/24/06: 149.0 Loss of 10.2 lbs:
10/31/06: 146.8 Loss of 12.4 lbs:
11/7/06: 147.2 Gain of .4 lbs:
11/21/06: 143.6 lbs loss of 3.6 lbs since 11/7 and 15.4 lbs overall
11/28/06: No Change, but maintained over Thanksgiving!!
12/5/06: 142.8 lbs = loss of .8 lbs this week and 16.2 lbs overall
12/12/06: 142.6 lbs = loss of .2 lbs this week and 16.4 lbs overall
12/26/06: 142.8 lbs = gain of .2 lbs in two weeks and loss of 16.2 lbs overall (Not bad considering it was Christmas)
1/2/07: 143.2 lbs = gain of .4 lbs. That means I gained .6 lbs between Thanksgiving and New Years. I'm ok with that.
1/9/07: 140.0 lbs = loss of 3.2 lbs. Only 10 lbs to go!!!
1/23/07: 139.8lbs = loss of 0.02 lbs
1/30/07: 138.8lbs = loss of 1 lb This marks my 20 lb lost at WW and my 60th lb lost overall
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Old 02-06-2007, 08:36 AM   #130
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I told dh it must have been something in the water over there
 
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Update, I have met my 1st goal with a loss of 10 lbs!!!!!!!


Quote:
Originally Posted by tinknme View Post
Hi everyone! I am really going to set my mind & do this.

First Goal: Lose 10 pounds by March 1st
Second Goal: Lose another 20 pounds by Dec. 1st

I am going to watch what I eat & curb the sweets. I will also drink more water. I will try to start walking more for exercise & then once I lose some weight, I will concentrate more on exercising.

I want to be able to fit into my smaller clothes & not cringe when I look at myself in the mirror. I tell everyone that I am happy with myself & this is me. But I am not & I need to quit trying to kid myself.

Start weight: 1/02/07 - 160 lbs
1/09/07-158 lbs Loss of 2 lbs
1/16/07- 157 lbs Loss of 1 lb
1/23/07 - 155 lbs Loss of 2 lbs
1/30/07 - 153 lbs Loss of 2 lbs
2/06/07 150 lbs Loss of 3 lbs Met 1st Goal
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Old 02-06-2007, 09:10 AM   #131
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I haven't lost anything this week, but that's ok, I know it goes in spurts...I m going to continue to watch what I eat, drink lots of h2o and excercise.


Good job everyone, keep up the good work.
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Old 02-06-2007, 09:41 AM   #132
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Quote:
Originally Posted by tinknme View Post
Update, I have met my 1st goal with a loss of 10 lbs!!!!!!!
Way to Go Janet. Your first Goal is met, now on to smaller goals

Quote:
Originally Posted by amytheobald View Post
I haven't lost anything this week, but that's ok, I know it goes in spurts...I m going to continue to watch what I eat, drink lots of h2o and excercise.


Good job everyone, keep up the good work.
That's a good attitude. I know that I am up this week too. I've been bad and my pants are a little tight. Good motivation to get back on track. I will weigh in today and see how bad it really is.

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Old 02-08-2007, 06:28 PM   #133
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You ladies are very motivational -- I just wanted to say what good jobs you are doing, and to keep it up!
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Old 02-08-2007, 06:33 PM   #134
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MY GOAL: To lose 15-20 pounds

MY PLAN:
Exercise: 30 minutes of cardio 5 times a week, with weight training twice a week
Diet: Weight Watchers flex
64 ozs of water a day

PROGRESS:
1/7/06: 20 pounds to go
1/14/06: 19 pounds to go, exercised only 2 times
1/21/06: 19 pounds to go, sick (Sinus Infec)
1/28/06: 18.5 pounds to go, no exercise b/c SI
2/25/06: 17.5 pounds to go, elliptical 5x week
6/22/06: 7.5 pounds from WW goal!!!
02/07/07: AT Goal (but only first thing in the morning)
Now I need to lose 3 or 4 more so that I weigh at goal with clothes on as well as after a cup of coffee!

As many of you know, my weight started going down again when my mother got sick. I suddenly realized I was at goal, but it's been so hard the last couple of months to keep the weight off. I really don't think I was ever meant to be a small person.

Once I'm healthy again (rid of the sinus infections and current flu bug) I'm going to try to help control it with exercise. I really need to commit to the exercise if I want to keep the weight off. Also, I think getting involved in this thread again will help.
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Old 02-09-2007, 08:55 AM   #135
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Quote:
Originally Posted by marcij View Post
Now I need to lose 3 or 4 more so that I weigh at goal with clothes on as well as after a cup of coffee!

As many of you know, my weight started going down again when my mother got sick. I suddenly realized I was at goal, but it's been so hard the last couple of months to keep the weight off. I really don't think I was ever meant to be a small person.

Once I'm healthy again (rid of the sinus infections and current flu bug) I'm going to try to help control it with exercise. I really need to commit to the exercise if I want to keep the weight off. Also, I think getting involved in this thread again will help.
the exercise commitment is the one that seems most difficult. I have the worst time making myself exercise even though I know that I must if I want to make and stay at goal. I keep hoping that warmer weather will bring motivation. I'm sure I'll come up with some other excuse when the warmer temps come
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