11-10-2004, 07:49 AM
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#1 |
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Has many quirks
Has been known to spraypaint strange things on her walls! would rather be given a bunch of tubes of toothpaste than flowers anyday! 
Join Date: Jan 2001
Location: chicago
Posts: 2,516
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Can you eat beans on south beach diet?
Red beans, kidney beans, garbanzo beans?
Helping someone out, he loves those beans!!! (he's in phase one) |
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11-10-2004, 08:33 AM
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#2 |
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DVC Member 2001
Living in ONderland!!! Victoria's Secret, here I come! 
Join Date: Aug 1999
Location: Cleveland, Ohio
Posts: 3,979
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I don't have my book handy but I'll look it up and get back to you shortly. Unless someone gets back to you before I can!
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Lisa
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11-10-2004, 08:44 AM
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#3 |
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DVC Member 2001
Living in ONderland!!! Victoria's Secret, here I come!
Join Date: Aug 1999
Location: Cleveland, Ohio
Posts: 3,979
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Okay, I'm back. Here is your friend's answer:
Beans are very good protein. They are in the vegetable category and protein category for SBD. In Phase 1 you should not eat pinto beans, navy beans, or black-eyed peas. Their GI number is a little high, but you get them again in Phase 2. So basically, yes the type of beans your friend is interested in eating are allowed on Phase 1. I was making chili in Phase 1 and still enjoy it from time to time in Phase 2.
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Lisa
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