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Old 07-28-2004, 07:16 PM   #1
pat fan
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Join Date: Oct 1999
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Posts: 4,468

(X)Baked Fish with Mustard Marinade

1 1/2 lbs. cod,scrod,haddock, or other firm white fish

1/2 c. smooth or course dijon mustard
1/3 c. fresh lemon juice
1/2 tsp. dried thyme
1 to 2 tsp. prepared horseradish
2 tsp. grated lemon peel
1/4 tsp. black pepper

Rinse and dry fish fillets and place them skin side down on a lightly oiled baking pan.
Whisk marinade ingredients together. Pour over fish, turning fillets to coat evenly. set in fridge 20-60 minutes.
Pre-heat oven to 400º. Place baking dish,uncovered, in oven. bake 10-15 minutes, or until fish flakes easily and is tender.

4-6 servings 3 points per 5 oz. serving

126 calories, 1.7 G. fat, .2 sat.fat., 56 MG cholesterol, .3 G. fiber

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Last edited by nativetxn; 11-26-2004 at 03:02 PM.
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