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Old 11-18-2003, 11:17 AM   #1
JKMastalski
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Are chick peas o.k on Atkins? What about on induction?

?????
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Old 11-18-2003, 12:06 PM   #2
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Nope - sorry. Any type of legume is high in carbs.

Chickpeas (aka Garbanzo beans) have 54 carbs per cup!
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Old 11-18-2003, 12:42 PM   #3
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Nope, not allowed on Atkins.

I love chickpeas. I just donated all of mine to a food drive because it made me sad everytime I saw them in my cupboard.
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Old 11-19-2003, 04:56 PM   #4
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Once you are on maintenance you can eat the chick peas but I would limit the amount, they are very high in carbs
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