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Old 11-30-2013, 06:27 PM   #226
mrsdrake625
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1150/1300

Including an attempt at the treadmill on turkey day and an attempt at running outside today. Too much ice. Booo! Gotta learn how to use the treadmill I guess.

Any tips for the mental endurance part?
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Old 11-30-2013, 06:29 PM   #227
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Kate- that is a smokin PR! Great job!

Hmack- you are so hardcore with the headlamp. I am jealous very cool!

Rose - so sorry you got glutened. speaking of beer, have you tried omission yet? It actually tastes like... Beer. Seriously.
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Old 11-30-2013, 07:24 PM   #228
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Originally Posted by mrsdrake625 View Post

Rose - so sorry you got glutened. speaking of beer, have you tried omission yet? It actually tastes like... Beer. Seriously.
Thanks. I tried it--and I really liked it....but I had the swollen stomach thing afterwards. It is gluten "removed" not gluten free. From what I read, some people can handle it and some people can't. I really like New Planet, but it is so expensive and so high in calories!

As for the tm--I do intervals. I can't just get on there and go without changing things up. I get too bored. So I just make up an interval and change things up. I have been working on speed. So I will go 3 minutes at 6.2-6.5 and then walk 3 minutes. Then the next running interval try to go a little faster, etc. And I always have music. I also found that the tm helps with my walking. I routinely walk 4.2 to 4.4 mph now without too much trouble.
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Old 11-30-2013, 07:38 PM   #229
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Adding 100 minutes more , mostly at the Gym. Bored on the treadmill today, so tried some new machines for arm strength and leg strength. Added some more walking.

Total for November is 850/1250........thanks for hosting!
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Old 12-01-2013, 07:17 AM   #230
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Getting ready to update through post #229.

In case you were wondering:

As a group we completed 18502 minutes of exercise out of a collective goal of 25899 for a completion percentage of 71%.

Great job everyone!
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Old 12-01-2013, 11:34 AM   #231
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1547/1700

didn't make it but i'll try again next month!
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Old 12-01-2013, 01:00 PM   #232
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Hmm... I made it to 90% on my exercise goal AND 90% on my weight loss goal... wonder if there is a correlation there
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Old 12-01-2013, 04:17 PM   #233
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1547/1700

didn't make it but i'll try again next month!
I fell a little short this month too.

Updated through 232
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Old 12-01-2013, 06:21 PM   #234
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1660/1900

Darn! I had to take a few days off because of my back, so I missed my mark. Oh well, December, here I come!

Previous 1210 minutes plus:

11/20 30 mins treadmill
11/23 60 mins treadmill and swimming
11/27 90 mins warmup, run 10K, cool & stretch
11/30 270 mins; Saturday Warrior Class (obstacle course, spin, boot camp, cardio boxing and HIIT/RIP

Thanks, Rose!
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Old 12-02-2013, 11:17 AM   #235
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I have only 90 minutes to add, which includes
11/28 - Turkey Trot 5k and walking before and after (60 minutes)
11/29 - walking perimeter of the outlet shopping center (30 minutes)

Brings me to 1390/1300.
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Old 12-02-2013, 12:41 PM   #236
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So....does anyone want to host December? I will take it, if no one else steps up, but it will be the same as this month, where we are out of town here and there. It is definitely a good motivator for me.
If I knew how to do spread sheets on a phone or iPad I'd help out. Sorry.
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Old 12-03-2013, 06:45 AM   #237
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Updating through post 236.

Final stats:
19283 min completed out of a goal of 25899.
For a completion percentage of 74%.

Great job everyone!
This is probably my last update since the new thread is in full swing.
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