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Old 11-20-2013, 06:18 PM   #166
Rose&Mike
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Quote:
Originally Posted by keenercam View Post
I haven't been here in a while, having taken almost a week off after the half-marathon and walking around EPCOT the next day. I was pretty totaled with a quick weekend of travel and late nights.

Rose - I am so sorry that your 10th half-marathon was so miserable. And I am so sorry that happened to you at the port-a-john!! OMG!!!! I rarely stop during a race if I can avoid it, but took full advantage of the real restrooms in Animal Kingdom. It just so happened there was hardly a wait when I got there, though when I was leaving the line was out the door and down to the main sidewalk.
Thanks Cam! I seriously thought about waiting until Hollywood Studios for a real restroom, but I gave myself this big pep talk and decided to get it over with and then push hard(er) for the last 4 miles. The funny thing, normally I will not go near a portalet unless Mike is standing guard. That'll teach me.

The race weekend and then a quick weekend to SC for football did me in. I am still pooped! If not for my mile a day, I probably would have done nothing over the past week, but I finally went to the Y today for yoga, tm time and elliptical time. Hope your knee is doing well.
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Old 11-20-2013, 06:56 PM   #167
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strength training.


42 minutes


516/1000

Over the halfway mark.
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Old 11-20-2013, 07:57 PM   #168
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811/1300
Adding 50 mins running.
Thanks!
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Old 11-20-2013, 09:17 PM   #169
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250/800

10 cardio
45 strength
29 cardio
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Old 11-20-2013, 09:21 PM   #170
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225 min run this morning. It ended up being 16 miles (I shouldn't do calculations while I'm running) instead of 15 but it was ok. I was a little slower than the pace I had hoped for but I finished able to go about my other jobs the rest of the day. Thanks for all the good wishes. This was the first furthest run of many while training for the full.

1194/1600
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Old 11-21-2013, 06:10 AM   #171
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Getting ready to update through post 170.

Quote:
Originally Posted by KateB View Post
Two days in a row to the gym.

630/800


Quote:
Originally Posted by hmack View Post
strength training.


42 minutes


516/1000

Over the halfway mark.


Quote:
Originally Posted by MRS AR View Post
225 min run this morning. It ended up being 16 miles (I shouldn't do calculations while I'm running) instead of 15 but it was ok. I was a little slower than the pace I had hoped for but I finished able to go about my other jobs the rest of the day. Thanks for all the good wishes. This was the first furthest run of many while training for the full.

1194/1600
Congratulations!
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Old 11-21-2013, 09:59 AM   #172
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20 min elliptical Saturday
50 min strength training class Tuesday
50 min strength training class today

Total so far 520/1500

Maybe I need to rethink my goals next month. I'm still doing more than I did last month though. :-)
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Old 11-21-2013, 04:32 PM   #173
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826/1300

Adding 15 mins quick strength routine.
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Old 11-21-2013, 04:32 PM   #174
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Only another 6o minutes so far this week. Good news, though, got the
ALL CLEAR from the vascular surgeon.

570/1250 so far this month.
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Old 11-21-2013, 07:52 PM   #175
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35 min elliptical tonight 1229/1600 Thanks for hosting
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Old 11-21-2013, 08:38 PM   #176
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Not having a good week. I went to dinner with friends last night, so no workout. I woke up with a migraine that only got worse before I had my doc call in a prescription, so no workout today. I have plans with friends tomorrow night, if I'm even feeling up to it, so no workout tomorrow night. Gotta work out hard Saturday and Sunday!
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Old 11-22-2013, 01:23 PM   #177
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I'm pretty late in joining, so I'll just go with 100 minutes for the remainder of the month.

Starting today I have 20/100.

It's better than doing nothing!
Heather
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Old 11-22-2013, 06:01 PM   #178
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1990/1800

11/19 65 min on bike trainer
11/20 50 min on bike trainer
11/21 110 min on the bike
11/22 65 min run

Thanks for the updates!
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Old 11-22-2013, 07:18 PM   #179
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Quote:
Originally Posted by dreamseeker9 View Post
Not having a good week. I went to dinner with friends last night, so no workout. I woke up with a migraine that only got worse before I had my doc call in a prescription, so no workout today. I have plans with friends tomorrow night, if I'm even feeling up to it, so no workout tomorrow night. Gotta work out hard Saturday and Sunday!
Hope you're feeling better.

strength & a bit of cardio

34 minutes


550/1000
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Old 11-23-2013, 11:54 AM   #180
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An hour of BodyStep and a little bit of other stuff.

630/800
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