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Old 10-08-2013, 06:08 PM   #91
MRS AR
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45 min run followed by 15 min walk
400/1500. Thanks
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Old 10-08-2013, 06:18 PM   #92
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I got in 20 minutes yesterday and an hour today...

230/800
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Old 10-08-2013, 06:42 PM   #93
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great trail walk with a co-worker after hours.

50 minutes today

278/1100

= 822 left
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Old 10-08-2013, 06:50 PM   #94
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436/1800

Thanks!
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Old 10-08-2013, 07:21 PM   #95
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420 / 1500

60 minutes around the lake. I've been really good this month because I knew tomorrow through Friday I'm probably not going to get a chance to do anything! Very busy with guests in town. Hoping to squeeze runs in the morning this weekend, but it will be tight!
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Old 10-08-2013, 07:33 PM   #96
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30 minute run with my dog (who LOVES running) and a 5 minute cool down walk (which she did not enjoy...it was too slow for her ).

274/900
Thanks!
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Old 10-08-2013, 07:37 PM   #97
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30 minutes on the dreadmill tonight brings me to 370/1200
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Old 10-09-2013, 07:25 AM   #98
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50 min Zumba. 55 min walking

370/1200
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Old 10-09-2013, 08:13 AM   #99
keenercam
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15 minutes elliptical
45 minutes personal training with Killer Kyle (weights, core)

Brings me to 430/1200

I'm sad that my half-marathon is cancelled this weekend. I was looking forward to the distance and being in a beautiful national park and those exercise minutes. I'll have to find a way to make up the time during the rest of the month.
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Old 10-09-2013, 10:04 AM   #100
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60 min run this morning & 15 min walk with my dog
475/1500 last long run till my 1/2 this Sat.
Thanks for hosting
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Old 10-09-2013, 10:07 AM   #101
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15 minutes elliptical 45 minutes personal training with Killer Kyle (weights, core) Brings me to 430/1200 I'm sad that my half-marathon is cancelled this weekend. I was looking forward to the distance and being in a beautiful national park and those exercise minutes. I'll have to find a way to make up the time during the rest of the month.
I'm so sorry. Hopefully you'll find something else. That is so disappointing. New Orleans Jazz1/2 is still open.
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Old 10-09-2013, 10:08 AM   #102
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Quote:
Originally Posted by keenercam View Post
15 minutes elliptical
45 minutes personal training with Killer Kyle (weights, core)

Brings me to 430/1200

I'm sad that my half-marathon is cancelled this weekend. I was looking forward to the distance and being in a beautiful national park and those exercise minutes. I'll have to find a way to make up the time during the rest of the month.
Noooo! I'm so sorry! Hope they find a substitute race or something like that. Bummer.
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Old 10-09-2013, 10:59 AM   #103
keenercam
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Quote:
Originally Posted by MRS AR View Post
I'm so sorry. Hopefully you'll find something else. That is so disappointing. New Orleans Jazz1/2 is still open.
Quote:
Originally Posted by mrsdrake625 View Post
Noooo! I'm so sorry! Hope they find a substitute race or something like that. Bummer.
Thank you, both. We were planning to meet a bunch of WISHers near Cleveland to do the races in memory of a dear friend (and WISHer) who passed away in February. Since we can't do the race, we are all gathering out there anyway to spend time with our dear friend (his widow), Lily, and to spend quality time with other WISH friends. There will be many other races in the future, but doing this one as a tribute to him would have been lovely.
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Old 10-09-2013, 11:07 AM   #104
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Quote:
Originally Posted by keenercam View Post

I'm sad that my half-marathon is cancelled this weekend. I was looking forward to the distance and being in a beautiful national park and those exercise minutes. I'll have to find a way to make up the time during the rest of the month.
Oh man that stinks. I hope you can find something else!

64 minutes of walking yesterday brings me to 510/1600
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Old 10-09-2013, 11:21 AM   #105
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343/1000

Adding 40 mins active recovery - recumbent bike and plyo, yikes!
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