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Old 08-08-2013, 09:11 AM   #106
Debbie19
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Well I haven't been keeping track but have been walking and stretching trying to work on my injury and think I may be healing so just went for a slow 30 minute run and no pain!!! I also did a 15 minute cool down walk.

So 45/600.

Hope I am over the hump.

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Old 08-08-2013, 10:25 AM   #107
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An hour of yoga yesterday & another hour at the gym today


360/950
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Old 08-08-2013, 10:42 AM   #108
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40 min run yesterday

30 min run this morning followed by a 20 min walk
350/1300
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Old 08-08-2013, 11:49 AM   #109
princessbride6205
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Aug 6 - 20 min PT
Aug 7 - 30 min run/walk, 5 min PT

TOTAL 260/1250
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Old 08-08-2013, 12:12 PM   #110
BuckeyeBama
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Today's exercise - 120 minutes

With my wife:
Warmup walk - 5 minutes
Ran 3 miles - 40 minutes (some walking, hot/humid plus she wasn't feeling well)
Cooldown walk - 10 minutes

By myself:
Warmup walk - 5 minutes
Ran 5 miles - 50 minutes
Cooldown walk - 10 minutes

August tally - 847/3000
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Old 08-08-2013, 01:40 PM   #111
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615/2000
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Old 08-08-2013, 05:48 PM   #112
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10 minute walk
50 minute elliptical

375/1600
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Old 08-08-2013, 06:44 PM   #113
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45 min run... In the rain. Oops, wasn't prepared for that. Yuck! Plus 10 min abs.

210/800

DH ran w me and did really well. I'm proud of him! (He's not a regular runner but wants to be. Right now he works too much to seriously train for distance but he said he wants to someday.)
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Old 08-08-2013, 08:06 PM   #114
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8/8 C25K week 1/day 2 x 2
56 minutes

236/930
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Old 08-08-2013, 09:21 PM   #115
jillbur
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342/1100

42 minutes walking this morning.

Thanks
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Old 08-08-2013, 09:28 PM   #116
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430 / 1500


It's been rainy here the past few nights so its another night of Zumba. Hoping for some nice hiking weather this weekend
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Old 08-09-2013, 08:11 AM   #117
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223/1000

Adding 40 mins, 32 running and 8 plyometrics. And by plyometrics I mean me jumping up and down with not a clue of what is going on. But it was... Well, it was different. and that's not a bad thing.

Had two slacker days but it will all even out hopefully.
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Old 08-09-2013, 09:02 AM   #118
BuckeyeBama
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Today's exercise - 106 minutes

Warmup walk - 5 minutes
Ran 8 miles - 91 minutes (hot/humid )
Cooldown walk - 10 minutes

August tally - 953/3000
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Old 08-09-2013, 09:30 AM   #119
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Another hour at the gym & 3 miles later...

420/950
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Old 08-09-2013, 04:59 PM   #120
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8/8- 20 min Turbo Jam
8/9- 40 min Turbo sculpt (still sweating 10 min later!!)

390/800!
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