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Old 08-02-2013, 03:09 PM   #31
BernardandMissBianca
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8/2 57 minutes intervals

75/930
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Old 08-02-2013, 03:31 PM   #32
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215/2000 (an hour of Pilates today and a 65 minute bike ride - 13 miles)
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Old 08-02-2013, 03:53 PM   #33
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110/2000
Thanks so much!
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Old 08-02-2013, 03:56 PM   #34
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Well, I was going to take today off (tender right achilles), but my wife convinced me to walk with her, so adding 60 minutes of brisk walking.

August tally - 171/3000
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Old 08-02-2013, 04:09 PM   #35
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Quote:
Originally Posted by disneymom1980 View Post

Started out tonight with 60 minutes on the treadmill doing 5.4 miles and a new personal best 5k time at 33:30.
Way to go with the PR!

I spent 40 minutes the treadmill this afternoon. I was only planning on doing 30, but I had a movie on my ipad and I wanted to finish it.

so 130/1400
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Old 08-02-2013, 04:40 PM   #36
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Another hour & 5 miles later


120/950
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Old 08-02-2013, 04:56 PM   #37
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63/1000

Adding 35 mins of running on hills (so some walk breaks! )
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Old 08-02-2013, 07:30 PM   #38
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83/1100

Adding a 30 minute circuit workout from BeFit on YouTube. The title was 30 Minute Total Body Burner Workout: a high intensity circuit routine. It was a good one if anyone is looking for quick workouts. I just Googled BeFit and picked one. I didn't have a medicine ball, jump rope, or kettle bell and improvised and it was perfectly fine

Thanks!
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Old 08-02-2013, 10:30 PM   #39
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This sounds like the kind of thing that could motivate me can I be put down for 1000?
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Old 08-02-2013, 11:20 PM   #40
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Thanks so much for hosting!! I've really been enjoying this monthly challenge.

I'm in for 1250 minutes!

Aug 1 - 30 min run/walk 5 min PT
Aug 2 - 20 min walk, 20 min strength train

TOTAL 75/1250
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Old 08-03-2013, 06:39 AM   #41
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70 min run this morning

145/1300
Thanks
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Old 08-03-2013, 06:51 AM   #42
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Thanks for hosting!! Sign me up for 1200 minutes. Now I guess I better put my shoes on and get out there!
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Old 08-03-2013, 09:36 AM   #43
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214/2000

Thanks!
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Old 08-03-2013, 09:47 AM   #44
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195/1100

Adding 112 minutes walking 8 miles this morning. Thanks
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Old 08-03-2013, 10:04 AM   #45
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Today's exercise - 163 minutes

With my wife:
Warmup walk - 5 minutes
Ran 6 miles - 82 minutes
Cooldown walk - 10 minutes

By myself:
Warmup walk - 5 minutes
Ran 5 miles - 51 minutes
Cooldown walk - 10 minutes

August tally - 334/3000
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