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Old 08-21-2013, 02:14 PM   #226
Tinkerboy00
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1415/2000

Today 8/21 - 30 min Yoga, 30 min Pilates, 30 min treadmill, 30 min weights
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Old 08-21-2013, 04:25 PM   #227
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20 min Turbo Jam,
5 min squat challenge


555/800!
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Old 08-21-2013, 04:29 PM   #228
vikdeco
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8/19 - 30 min strength training
8/20 - 30 min walk
8/21 - 60 min warm up and run

New total - 530/1200
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Old 08-21-2013, 06:00 PM   #229
DisneyBelle99
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Adding 140 minutes since Saturday. Gym, walking, strength training, machines, etc.

710/1250 Total
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Old 08-21-2013, 08:41 PM   #230
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25 min 30day shred video

505/800

Tomorrow is DS's kindergarten orientation and fri is the first day. I should do my 7 miler on fri while he's at school to keep myself from worrying! (First time mom here!)
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Old 08-21-2013, 09:17 PM   #231
roannamb
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60 min zumba

960/1500
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Old 08-22-2013, 06:45 AM   #232
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Quote:
Originally Posted by Figment1990 View Post
25 min 30day shred video

505/800

Tomorrow is DS's kindergarten orientation and fri is the first day. I should do my 7 miler on fri while he's at school to keep myself from worrying! (First time mom here!)
Awww congratulations!! That's so exciting. He will have a blast and probably want to tell you all about it later.
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Old 08-22-2013, 12:03 PM   #233
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830/1300

50 min run this morning
Thanks for hosting
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Old 08-22-2013, 12:54 PM   #234
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8/21 50 minute workout

435/600 so far for the month
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Old 08-22-2013, 07:02 PM   #235
Figment1990
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45 min run tonight. Been feeling super sluggish lately and just not in my groove. Maybe I need a new route. Or new music. Hmmm

555/800
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Old 08-22-2013, 07:23 PM   #236
roannamb
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20 minutes walking

980/1500
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Old 08-22-2013, 07:36 PM   #237
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Well I missed yesterday but I did get in 4 miles and some weight lighting today

900/950
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Old 08-22-2013, 07:48 PM   #238
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Yesterday an hour of Zumba and today an hour walk 4mph


1,120 / 1,500
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Old 08-22-2013, 10:09 PM   #239
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8/19
33 minute walk
41 minute intervals

8/21
21 minute intervals

8/22
42 minute interval
13 minute interval (timed race)
30 minute walk with hill sprints

489/930
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Old 08-23-2013, 08:24 AM   #240
PlutoBaby
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Quote:
Originally Posted by Figment1990 View Post
45 min run tonight. Been feeling super sluggish lately and just not in my groove. Maybe I need a new route. Or new music. Hmmm

555/800
Not that it's my fave type or music, but when I heard the theme song to last year's NBA playoffs, had to get it. Now I listen to it on the way home from work to get me hyped up for my run. It's by Pitbull and Screechy Aguilera and the song is "Feel This Moment".

8/22 - 55 minute run

Better get the dupa back to the IT exercises. Starting to again.....

663/1100

Have a great weekend everybody and remember...

"Running is a mental sport...and we're all insane!"
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