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Old 08-15-2013, 08:58 PM   #181
roannamb
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20 minute walk
20 minute run

665/1500
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Old 08-15-2013, 10:05 PM   #182
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8/14 36 minutes intervals

8/15 37 minutes intervals

309/930
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Old 08-16-2013, 08:56 AM   #183
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657/1500

45 minutes fitness walking.

The weather was so cool this morning I found myself wishing I had arm warmers... in August. Oh well, the weather helped me trim 5 minutes of my time.
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Old 08-16-2013, 09:05 AM   #184
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Talking

8/15 - 20 mins intervals on the elliptical and 20 mins weights
8/16 - 30 mins elliptical and 10 mins abs/PT

469/1100
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Old 08-16-2013, 04:07 PM   #185
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Barely made it but I got another hour (even with a migraine)

720/950
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Old 08-16-2013, 04:55 PM   #186
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585/1300

45 min elliptical last night
Thanks
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Old 08-16-2013, 07:20 PM   #187
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It's not in the 100s any more!!! To celebrate, I ran my intervals midafternoon on Wed. More intervals last night (I actually skipped for a few portions - my kids would have been mortified if they'd seen :-)) 4 walks with the doggie and I'm now at

746/1100
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Old 08-16-2013, 08:54 PM   #188
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497/1000


Adding 45 mins, 35 running and 10 strength intervals. Beautiful day!!!
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Old 08-17-2013, 08:56 AM   #189
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8/15 - 62 minutes walking
8/16 - 43 minutes walking
8/17 - 46 minutes running

809/1600
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Old 08-17-2013, 11:15 AM   #190
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60 min run this morning

645/1300
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Old 08-17-2013, 12:27 PM   #191
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788/1500

131 minutes fitness walking.

Thanks!
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Old 08-17-2013, 12:39 PM   #192
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80 min run/walk
30 min strength
10 min yoga

785/1500

I leave for WDW on 8/31. If I make my goal by 8/30, I have a mani/pedi booked for that afternoon.

I'm going to make it this time!
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Old 08-17-2013, 01:35 PM   #193
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Been a rough week and, as I suspected, things aren't looking good for this month. School starting up again is really messing with my time

Today I did bridge to 10k 65 minute run and some extra at the end for a total of 8.2 miles and 100 minutes.

475/1300
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Old 08-17-2013, 03:07 PM   #194
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Have my foot the ability to heal for the last two weeks. Did light walking during that time, nothing strenuous or lengthy. Ran a 5k today so far so good. Hoping I have myself enough time to heal.

Walking 30..,145/500
5k 43, plus cool down...45....190/500
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Old 08-17-2013, 05:17 PM   #195
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723/1100

Walked The Biggest Loser RunWalk half marathon in Erie for 174 minutes this morning

Thanks!
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