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Old 07-04-2013, 08:54 PM   #76
Mom_Rides
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July 4:

AM: 25 minute workout video
PM: 20 minute stationary bike

July total: 140/900
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Old 07-04-2013, 09:15 PM   #77
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1000 minutes goal

This will be a bit harder this month as I have a 10 day vacation coming up and will be traveling abroad with a college friend. I expect a lot of walking to take the place of my gym exercising, as the trip includes a lot of B & Bs rather than regular hotels with fitness areas.

I've been sticking to the exercise plan this week although I haven't posted, so I'll update the minutes thus far tomorrow.
Thanks again for keeping this thread going; it truly helps
Buggie
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Old 07-04-2013, 09:47 PM   #78
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7/4
70 minutes walking in a parade

105/930
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Old 07-04-2013, 10:41 PM   #79
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147/1000

59 minute walk this morning. Happy 4th
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Old 07-05-2013, 06:55 AM   #80
roannamb
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Yesterday did:

60 min run/walk
30 min strength

230/1500
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Old 07-05-2013, 07:25 AM   #81
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Another walk / jog around the lake on the 3rd...

120/1100

Sadly, nothing but housecleaning yesterday...
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Old 07-05-2013, 07:34 AM   #82
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Quote:
Originally Posted by Rose&Mike View Post
Mike read the chi running book and took a workshop.

All I know is that people have told him he makes running look easy--whatever that means. He really got a lot out of the book because he was having a lot of knee problems before he read it. Went from stability shoes for pronation to newtons/brooks pure flows--no correction for pronation.

Good luck!
What's the title of the book? I can't believe there's no one close to me who teaches it down here.

7/4 - 40 minutes running (and the rest of the day drinking margaritas and laying -side . Yes, life is good! )

114/1000
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Old 07-05-2013, 08:05 AM   #83
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148/1800

48 minutes fitness walking
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Old 07-05-2013, 08:06 AM   #84
BuckeyeBama
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Today's exercise - 112 minutes

Warmup walk - 5 minutes
Ran 8 miles - 92 minutes (just as hot as yesterday, but I used my camelback/drank - still took it slow)
Cooldown walk - 15 minutes

July tally - 454/3000

ETA - I don't know how you folks in Florida do this year round. I love running, but would not love it if every run felt like this. Heat + humidity = runs that feel like work, not fun.

Last edited by BuckeyeBama; 07-05-2013 at 02:02 PM.
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Old 07-05-2013, 10:00 AM   #85
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July 4

30 min walk AM
45 min walk PM

202/900

Looks like I'm getting in more time than anticipated - please up my goal to 1100 min. (Haha...as soon as I increase my time, the temps and humidity are going to go back up and I'm going to fade...)
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Old 07-05-2013, 10:15 AM   #86
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62 min run/walk this morning brings me to 205/1500
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Old 07-05-2013, 12:10 PM   #87
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Quote:
Originally Posted by BuckeyeBama View Post
ETA - I don't know how you folks in Florida do this year round. I love running, but would not love it if every run felt like this. Heat + humidity = runs that feel like work, not fun.
I think you just get used to it, so you don't really think about it after a while. I really notice the humidity in the morning when I walk out the door to go to work, and it feels like I just walked into a wall!
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Old 07-05-2013, 12:19 PM   #88
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Walk for two hours yesterday. About to go for another.
240/1500

Ana
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Old 07-05-2013, 06:04 PM   #89
disneymom1980
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I forgot to logs Tuesday's workout which was 45 minutes of treadmill time fighting some horrible shin pain 😞.

I gave my legs a rest for a couple of days and today I did bridge to 10k app plus some for a total of 95 minutes.

That brings me to
220/1300
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Old 07-05-2013, 07:11 PM   #90
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180/1400

60 treadmill
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