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Old 06-25-2013, 09:42 PM   #481
plutospalforever
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1050/1800

30 treadmill
30 walk
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Old 06-25-2013, 10:23 PM   #482
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543/750

42 mins running

Thanks rose!!
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Old 06-25-2013, 10:38 PM   #483
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829/1000

58 minute walk.
Thanks
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Old 06-26-2013, 07:52 AM   #484
PlutoBaby
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Quote:
Originally Posted by Rose&Mike View Post
It has truly been a rough several weeks. I feel like a broken record.....

But, we are making some very definite changes. I started two a day cardio workouts of about 30-40 minutes each (for as long as my body puts up with it). Not to share tmi, but I think I am fighting that common problem girls have as they get older. Fun times. I am so nasty cranky that Mike suggested a couple of days in our lady of peace....you know for some r&r. Anyhow, like most things in life, some good is coming out of all this in that we are taking steps to change some things so that is good.

Not quite there yet but I think we all have our moments. Hanging a heavy bag in my garage has proven to be QUITE therapeutic at times!!

Quote:
Originally Posted by Figment1990 View Post
Love this!

80 min at the hot and stuffy YMCA tonight lifting and running.

20 min of a torture, I mean pt this morning.

890/800 (I'm going to keep on plugging on!)

Awesome! You can make up for my severe lack of minutes this month!

6/25 - 30 min walk with the Wonder Mutt

723/1200


"I go running when I have to. When the ice cream truck is doing sixty." ~ Wendy Liebman

Yup, that's me!
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Last edited by PlutoBaby; 06-26-2013 at 08:05 AM.
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Old 06-26-2013, 08:24 AM   #485
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Today's Exercise - 75 minutes

Warmup walk - 5 minutes
Ran 5 miles - 55 minutes
Cooldown walk - 15 minutes

June tally against new goal - 2581/3000

Man is it hot/humid in Louisiana
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Old 06-26-2013, 08:35 AM   #486
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Quote:
Originally Posted by PlutoBaby

Not quite there yet but I think we all have our moments. Hanging a heavy bag in my garage has proven to be QUITE therapeutic at times!!

Awesome! You can make up for my severe lack of minutes this month!

6/25 - 30 min walk with the Wonder Mutt

723/1200

"I go running when I have to. When the ice cream truck is doing sixty." ~ Wendy Liebman

Yup, that's me!
Ironically, the family was out for a walk on Monday and "chased" the ice cream truck back towards our house to get money. It was a new truck playing awesome Caribbean steel drum music. V motivating! Lol.

My poor LEFT (ie, not my bad knee) is knocking on the door of Bad Knee Land. I swear I'm going to lose my mind I'm so tired of injuries. Guess I've got to cut back on some of the lifting. Seems to be the only "new" thing I've done recently and that's when my knee hurts, on days after doing weights. And I've really got to get more serious about losing some weight. While I may be relatively happy, apparently my knees are not! I think I might go check out the weight loss challenge thread. It's just so overwhelming!
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Old 06-26-2013, 08:51 AM   #487
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I haven't updated in a few days but I'm still moving!

Up to 1027/1500
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Old 06-26-2013, 09:14 AM   #488
PlutoBaby
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Talking

Quote:
Originally Posted by Figment1990 View Post
Ironically, the family was out for a walk on Monday and "chased" the ice cream truck back towards our house to get money. It was a new truck playing awesome Caribbean steel drum music. V motivating! Lol.

My poor LEFT (ie, not my bad knee) is knocking on the door of Bad Knee Land. I swear I'm going to lose my mind I'm so tired of injuries. Guess I've got to cut back on some of the lifting. Seems to be the only "new" thing I've done recently and that's when my knee hurts, on days after doing weights. And I've really got to get more serious about losing some weight. While I may be relatively happy, apparently my knees are not! I think I might go check out the weight loss challenge thread. It's just so overwhelming!
Welcome to BKL my friend! I actually need to start the weights. Everything I've read about the ITBS says to build those quads, of which mine are mush, even with all the running.

I've been fighting to lose these last 5-10 pounds for the past year, so I feel your pain. Come on over to the weight loss thread! It's a really fun group!

http://www.disboards.com/showthread.php?t=3119694
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Old 06-26-2013, 09:30 AM   #489
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Quote:
Originally Posted by PlutoBaby

Welcome to BKL my friend! I actually need to start the weights. Everything I've read about the ITBS says to build those quads, of which mine are mush, even with all the running.

I've been fighting to lose these last 5-10 pounds for the past year, so I feel your pain. Come on over to the weight loss thread! It's a really fun group!

http://www.disboards.com/showthread.php?t=3119694
The beat thing I've found to build my quads (and I completely know what u mean by mush) is plyo- squats, jumps, etc. plus speedy intervals when I run. Easy paced running is beneficial, but I have to throw in some speed work to build up my quads. Plus leg extensions w ankle weights. Hang in there my dear, we will get out of BKL soon and on a plane to WDW for wine and dine before we know it. (and then on to more run Disney in January- what were we thinking again???)
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Old 06-26-2013, 10:39 AM   #490
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1145/1500

35 min cardio dvd
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Old 06-26-2013, 10:43 AM   #491
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1682/1500

114 minutes of fitness walking

Guess I'll have to up my minutes for next month...or stop working so hard
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Old 06-26-2013, 11:02 AM   #492
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Quote:
Originally Posted by Rose&Mike View Post
Six more days to change your colors!
Love that phrase!

Monday 6/24 - 30 min yoga & PT
Tuesday 6/25 - 50 min run/walk & PT

TOTAL 950/1200
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Old 06-26-2013, 11:05 AM   #493
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45 minutes jogging. Fought through leg stiffness so yeah for that!


815/1000

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Old 06-26-2013, 11:45 AM   #494
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945/900

Oops, I think I messed up my addition when I checked in last time. What can I say, I'm old and math was never my strongest subject in school.

Last time it should have been 915/900, I think...

Then with today's 30-minute workout to a new Leslie Sansone 2-mile Belly Buster DVD I'm at 945.
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Old 06-26-2013, 11:46 AM   #495
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Lovin' the quotes, Plutobaby, keep 'em coming.

Got in an extra few minutes the evening of the 23rd, so I've got

6/23 (extra) 35 min
6/26 - 42 min walking dog then doing a 2 mile run/walk. My 12:37 pace was really good for me, so it does seem that taking some days off between leads to good results!

Maybe I'll hit my original goal (500) for the month, even if I don't hit my modified one.

428/800
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