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Old 06-23-2013, 08:55 PM   #451
disneymom1980
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105 minutes on the treadmill today. I had absolutely no motivation today, but I did my bridge to 10k run anyway. Then, I realized that I only needed a little over one more mile to hit 40 miles total for the week, so I finished that up too .

1105/1500
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Old 06-23-2013, 10:50 PM   #452
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980/1000
Whew. Tough today. Read the posts and got motivated. Thanks everyone!
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Old 06-23-2013, 11:54 PM   #453
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481/750

Adding 47 mins running.
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Old 06-24-2013, 08:20 AM   #454
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Quote:
Originally Posted by Figment1990 View Post
You know you're a runner when the summer solstice means ooh! I can go out running later/longer tonight! Or conversely, thank goodness that blasted heat source will set earlier! Lol
Hahahaha! I am ALL about the later runs! Just can't get up at 4:30 and expect a productive run before work. Ugh!


Even though we had to get ready for the party we had Saturday to break in our new tiki hut/bar (which was an EPIC event!) we still managed to get a quick run in Saturday morning, (had to make room for all those lemon drop shots, yum!)

I won't make goal for the month, but it is back on the planned meals and workouts train for this chica! Can't believe it's the end of June already!!

6/22-30 min run

588/1200

How many of us have been here???

Saying "oh, I've already ruined my good eating today, so I'll just eat crap", is like saying, "oh, I dropped my phone on the floor, so I'll just stomp it to pieces."
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Old 06-24-2013, 08:56 AM   #455
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wanted to let everyone know I have not abandoned you! I plan to update this evening. Have a great Monday.

Loved the quote btw. I have been on a huge downward spiral with the eating, so just the reminder I needed.
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Old 06-24-2013, 11:12 AM   #456
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My last hour for the month... Of to WDW tomorrow morning! WOHOO!

860/750
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Old 06-24-2013, 11:46 AM   #457
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1050/1500

40 minute metabolic video. Not sure what that even means other than I sweat my bootie off!!!
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Old 06-24-2013, 03:48 PM   #458
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990/1800

30 treadmill yesterday
45 treadmill today
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Old 06-24-2013, 03:53 PM   #459
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60 minute hike, very hot and humid! Stopped at nice diner along the way for lunch

1415/1600
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Old 06-24-2013, 04:11 PM   #460
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Quote:
Originally Posted by Rose&Mike View Post
Hope it goes well!
Thanks, Rose!
The 10k went better than I could have hoped for. My knee was alerting me it was going to act up, so I took a few extra walk breaks and made it running to the end with no pain post-race. My pace on the running and walking segments was faster than I had anticipated, but it felt good. While the course was USATF certified, my Garmin says it was only 5.8 miles. We went under several long bridges, so I'm hopeful that when my Garmin lost satellite that it just got confused. But even if I believe my Garmin's time/distance, I still broke my goal time. I was hoping for an 11:25 pace, and I finished with an 11 min/mile. Official race results say my pace was 10:15 - I'm not sure that's physically possible for me, but impossible things happen everyday, right?

Saturday 6/22: 65 min run/walk
Sunday 6/23: 10 min PT

TOTAL 870/1200
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Last edited by princessbride6205; 06-24-2013 at 04:12 PM. Reason: Oops - math!
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Old 06-24-2013, 04:57 PM   #461
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501/750

Broke 500!!

Adding 20 mins of weights. Was going to go for a run but... lightning! so that meant weights at home.

Anybody have any good routines for that?
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Old 06-24-2013, 06:48 PM   #462
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Lots of walking in and around airports today, but no exercise to log. I had hoped to get to my destination (traveling for business this week) in time for an evening workout, but I have a meeting in 15 minutes and my flight was delayed 3.5 hours getting here. Bummer. This is only my second day in June with no exercise, but I have been in such a groove. I can't let this put me off my routine.
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Old 06-24-2013, 07:35 PM   #463
Rose&Mike
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Quote:
Originally Posted by Turbanator View Post
approx 60 minutes light run and walk
I don't have a goal for you. If you have a goal and an update for the month, I will be happy to add you in.
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Old 06-24-2013, 07:45 PM   #464
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Updated through post #463.

Starting to see lots of turqouise, red and green!

Hope everyone finishes off the month strong!
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Old 06-24-2013, 08:37 PM   #465
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1540/1800

Running and bike.
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