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Old 06-15-2013, 12:23 PM   #301
Figment1990
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Yuck yuck yuck summer has arrived here in the "northeast/midwest" (western pa) - sweaty sunny 2.5 mile run/walk this morning plus some pt thursday and yesterday.

6/13: 20 min
6/14: 10 min
6/15: 35 min

545/800 (1000...)
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Old 06-15-2013, 12:55 PM   #302
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Well another hour at the gym, 3 miles, and LOTS of stretching (I feel pretty good)

552/750
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Old 06-15-2013, 01:51 PM   #303
roannamb
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40 min run

20 min walk

30 min strength

616/1500
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Old 06-15-2013, 03:03 PM   #304
DisneyBelle99
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540/1200 total

Adding 120 minutes since last posting. Gym time, treadmill- increased my time on it again. This has taken me forever! Lot of machine time, and then some regular walking after more treadmill.
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Old 06-15-2013, 04:18 PM   #305
MIGrandma
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505/900

Haven't posted in a few days, computer issues (still having them) so I'm just lucky to get this in.

Wednesday - 30-minute 2-mile Walk Away The Pounds
Thursday - 30-minute 2-mile Walk Away The Pounds
Saturday - 30-minute 2-mile Walk Away The Pounds

Plan to walk in the park/cemetery tomorrow afternoon.
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Old 06-15-2013, 04:51 PM   #306
mrsdrake625
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261/750

Adding 43 mins of running.

Still chugging along...
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Old 06-15-2013, 04:51 PM   #307
DoomBuggieDriver
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615/1000


Hard to do today but felt stronger as the workout went on. Was tempted to bail after 20 but knowing I took yesterday off and that everyone here is pushing onward I just talked myself onto more 10 minutes at a time. Thanks everyone.
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Old 06-15-2013, 05:05 PM   #308
plutospalforever
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590/1800

45 treadmill
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Old 06-15-2013, 07:12 PM   #309
indygirl99
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Do you have an area near you that you know is a good place to go but you have just never been there?

When I was looking at the map of the half and full marathon yesterday I noticed the full goes out toward Vancouver Lake and thought I need to go out there and check this area out. Especially since this is where the tri/dualathon is next month. I have lived here 5 years and never ventured that direction and since the 5K for the marathon tomorrow was running where I normally run on the weekend I decided to go explore.

In typical fashion I got lost and ended up at Frenchman's Bar instead but since there is a walking/running/horse-riding trail that runs between the 2 I just started out walking and got there anyway.

I am doing the medical tent tomorrow at the marathon so not sure what exercise I will get in but it promises to be a fun time.
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Old 06-15-2013, 08:38 PM   #310
runsandjumps
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1 hour of Hatha yoga this morning. 2.5 hours trail walking.
760/1000

Ana
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Old 06-16-2013, 12:05 AM   #311
Chicago262
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An hour WERQ class this morning brings me to:

540/2013
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Old 06-16-2013, 06:37 AM   #312
snels
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720/1350

treadmill
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Old 06-16-2013, 07:39 AM   #313
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Old 06-16-2013, 09:19 AM   #314
BuckeyeBama
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Today's exercise - by myself - 197 minutes

Warmup walk - 5 minutes
Ran 16 miles - 177 minutes
Cooldown walk - 15 minutes

June tally - 1661/2500
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Old 06-16-2013, 04:45 PM   #315
drummerwife
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813/1500

78 minutes fitness walking yesterday 6/15
193 minutes fitness walking today 6/16
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