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Old 06-13-2013, 09:51 AM   #271
lmhall2000
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Quote:
Originally Posted by Figment1990 View Post
I have yoga meltdown. It is deceivingly hard! And its my "bad luck" video as I always manage to hurt myself doing it! But it is a good one.

What is BeFit? I could use some new videos. Especially Pilates.
BeFit is AWESOME!! Just found it last week, but realized I had been using it all along because some of the Shed and Shred workouts were on there, they are a youtube 'channel' that has hundreds if not thousands of workouts for you to view online...they have a 90 day program where they choose the workouts each day for you, but I honestly am really picky on workouts...I just go to their site and pick which workouts have been viewed over a million times, I figure they're 5 star workouts

http://www.youtube.com/user/BeFit

Yes! I can see an injury pop out of this Yoga Meltdown!! I still have about 30 extra pounds on me so I have more resistance and less tricep build than they do, but it is really stretching out all those tight muscles that try to draw up from my 5k training...I want to be elastic and fit I felt like I had a 'shin splint' kind of injury just from day one but it was the muscle that runs along the outside of your calf just above the ankle...today when I did the sideways oblique plank twist thingie, I realized I had not balanced the weight on both feet as I extended one arm up and probably stretched that muscle pretty good..it'll take a few days for the soreness to leave but it feels better already having done it correctly now!

Realized the workout is 35 minutes not 30, so I'm claiming the extra 5 I forgot to add yesterday! HA!

Today, 30 minute swim, one hour walk/run and 35 (+ 5 from yesterday) brings me up to 810/2000

I measure on the 15th! Can't wait to share that with you losers!! These workouts have really helped shrink me!
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Old 06-13-2013, 10:34 AM   #272
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878/2000

Thanks, Rose!
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Old 06-13-2013, 02:18 PM   #273
indygirl99
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720/1800

running today and stairs at work tue and wed.
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Old 06-13-2013, 03:18 PM   #274
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June 13

27 minutes 30 day shred

177/900

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Old 06-13-2013, 07:42 PM   #275
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Only got two miles in today before I was forced to cut it short due to downpours.


21 minute run

5 minute warm up / cool down

526/1500
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Old 06-13-2013, 07:46 PM   #276
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575/1500

20 minutes yoga
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Old 06-13-2013, 07:47 PM   #277
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30min run tonight

228/900
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Old 06-13-2013, 08:21 PM   #278
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Another day of 10k training today. Treadmill time for 80 minutes.

570/1500
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Old 06-13-2013, 09:16 PM   #279
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555/1000

docked myself 10 minutes for lack of focus so I am only crediting myself with 55 minutes today. I am on call for work so have to keep an eye on the pager and cell, which is fine; I am used to it. However I had to get a new phone today and incoming calls, texts e-mails all work; but when I call out the connection goes through but neither of us can hear the other. Not good. Usually when I get paged I can take a quick break, settle things and finish the workout before I have to go. But tonight I couldn't do it and it knocked me all out of sorts. Oh....technology. Back to the phone store tomorrow to get this straightened out.

Hope you WISH peeps continue to keep working; I appreciate the support
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Old 06-13-2013, 09:29 PM   #280
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595/1800

50 treadmill
30 walk
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Old 06-13-2013, 10:21 PM   #281
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Does sitting in a hot tub count as exercise?. That is all I did today. Oh and I sat in the sauna for about three seconds until I remembered why I hate saunas. The lap lanes were full otherwise I would have had swimming numbers to add.

Ana
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Old 06-14-2013, 06:24 AM   #282
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30 minutes of strength
50 minutes of running

324/1000
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Old 06-14-2013, 06:44 AM   #283
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Talking

6/13 - 65 mins elliptical and PT

427/1200

"What do I think about when I workout? Sometimes I fantasize about the world where I’m the ruler, chocolate makes you lose weight and everything is 95% off!"

Have a great weekend everybody!
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Old 06-14-2013, 07:43 AM   #284
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Today's exercise - 83 minutes

Warmup walk - 5 minutes
Ran 7 miles - 68 minutes
Cooldown Walk - 10 minutes

June tally - 1349/2500
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Old 06-14-2013, 08:31 AM   #285
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60 minute walk

I'm hoping the never ending rain stops soon- I'd like to get another run in this week!

805/1600

Happy Friday!
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