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Old 06-12-2013, 06:34 AM   #241
BuckeyeBama
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Today's exercise - 70 minutes

Warmup walk - 5 minutes
Ran 5.33 miles, 55 minutes
Cooldown walk - 10 minutes

June tally - 1131/2500
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Old 06-12-2013, 07:43 AM   #242
jillbur
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Total=340/1000

Warmup-walking
Run/walk for 35 minutes on the beach
Cool down-walking
For a total of 50 minutes

Thanks!
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Old 06-12-2013, 07:50 AM   #243
pix13dust
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Found a new place to run/walk last night, the Beach! I didn't even know we had a path to run on. In my defense I've only lived in this town 16 years! Lol

30 minutes run/walk last night

60 minute walk today



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Old 06-12-2013, 08:33 AM   #244
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555/1500

60 minutes HIIT video. So very hard.
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Old 06-12-2013, 10:02 AM   #245
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Catching up, busy couple of days!!

53 minutes Banish Fat by Jillian...did all 7 circuits, not feeling it's that banishing, so today I switched to Yoga Meltdown, LOVE IT!! It uses no weights but I worked up more sweat in 30 minutes than I did in 53 of the other one, so I've found my workout for the next 30 days! Plus it's free on BeFit.

53+30+70 minute walk + one hour swim brings me up to

680/2000
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Old 06-12-2013, 10:29 AM   #246
glss1/2fll
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777/2000 Thanks.

Finished working for the school year! Today I walked 3.25 miles with my early group then had a 30 minute break before another 3 miles with my second walking group. Can tell I haven't done that in a while!
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Old 06-12-2013, 10:45 AM   #247
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Quote:
Originally Posted by KateB View Post
Another hour at the gym with 3 very slow and painful miles...

372/750
Ouch! I know how you feel. Good job getting the miles in.

+ + + + + + +
Mon 6/9 - 30 min PT & strength train
Tue 6/10 - 45 min yoga

TOTAL 440/1200
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Old 06-12-2013, 10:54 AM   #248
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Getting ready to update through Post #247.
Keep up the good work! We still have over half the month left!

Quote:
Originally Posted by PlutoBaby View Post


Finally had a chance to catch up on the minutes after fighting with jet lag for a whole darn week! Glad to say I was able to get the legs moving again. Whew!

4/8 - run/abs/PT - 60 minutes
4/9 - elliptical - 40 mins (ugh!)
4/10 - yoga - 75 mins

Should bring June to 257/1200. Let me know if I'm off Rose. Thanks!
Yep, that's what I have.

Quote:
Originally Posted by disneymom1980 View Post
Today I did 80 minutes on the treadmill I have graduated from the C25K program into the bridge into 10K.

460/1500
Congrats on finishing C25K!

Quote:
Originally Posted by glss1/2fll View Post
777/2000 Thanks.

Finished working for the school year! Today I walked 3.25 miles with my early group then had a 30 minute break before another 3 miles with my second walking group. Can tell I haven't done that in a while!
Enjoy your summer break!
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Old 06-12-2013, 10:55 AM   #249
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30 minutes Curves

45 minutes jogging/walking

435/1000

Debbie
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Old 06-12-2013, 11:02 AM   #250
PlutoBaby
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Angry

Oh, hello IT bands. I see you've missed me...UNLIKE how I feel about you. UGH!!!!!

6/11 60 mins run, abs, PT

June total-317/1200

"I am so clever that sometimes I don't understand a single word of what I am saying." -Oscar Wilde

Not exactly inspirational but fits me to a T!
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Old 06-12-2013, 11:36 AM   #251
Rose&Mike
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Quote:
Originally Posted by PlutoBaby View Post
Oh, hello IT bands. I see you've missed me...UNLIKE how I feel about you. UGH!!!!!

6/11 60 mins run, abs, PT

June total-317/1200

"I am so clever that sometimes I don't understand a single word of what I am saying." -Oscar Wilde

Not exactly inspirational but fits me to a T!
Have you tried yoga yet?

It is so boring.....really, really, really......but I swear it is the only reason I am running.

Also, as part of your pt are you doing a lot of piriformis strength stuff?

Every therapist I have seen has insisted I have a weak piriformis which has caused the itband problems.

Well.....I have strengthened it to death and now am dealing with piriformis syndrome.

I think from the beginning it was back/piri issues, not weakness.

Anyhow, the yoga has helped me immensely. I am not 100% and may not ever be, but I have not had any itband issues since I have been going to yoga regularly. (2-3x per week.)

Sorry it is bothering you again.
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Old 06-12-2013, 01:52 PM   #252
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542/1500

95 minutes walking. So glad to get back on track with my training.
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Old 06-12-2013, 01:59 PM   #253
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515/1800

45 treadmill
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Old 06-12-2013, 02:17 PM   #254
DisneyBelle99
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420/1200 total as of today

Treadmill, lots of treadmill, some new machines as well as my nemesis the twisty thing! And regular walking.
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Old 06-12-2013, 02:53 PM   #255
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June 12
1/1 intervals 61 minutes
4.08 miles
5.3/3 run/walk

Felt really good, could have gone further but I had to get the kids.

150/900
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