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Old 06-11-2013, 06:33 AM   #226
BuckeyeBama
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On a business trip this week, so workouts limited. Yesterday only walking at work - counting nothing. Today - 63 minutes

Warmup walk - 5 minutes
Ran 4.5 miles - 48 minutes
Cooldown walk - 10 minutes

June tally - 1061/2500
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Old 06-11-2013, 07:28 AM   #227
pix13dust
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60 minute walk

595/1600
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Old 06-11-2013, 08:25 AM   #228
BGK
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6/8: travelling, 0
6/9: (road) bike: 60
6/10: personal training 30;bike 25;elliptical 25;fight club 60
6/11: weights 15;bike 50;elliptical 60;stairmaster 10

925/2700
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Old 06-11-2013, 09:56 AM   #229
Debbie19
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Went to the track last night and ran for 20 minutes, walked for 15 and did the bleaches stairs for 5.

Walked 60 this morning with neighbor

So 360/1000

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Old 06-11-2013, 09:58 AM   #230
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51 min-2.75 mi
60 min 3.1 mi

I'm so grateful for the accountability!!!
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Old 06-11-2013, 10:50 AM   #231
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35 min elliptical last night

30 min run this morning

198/900. I've got a lot of catching up to do

Thanks Rose
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Old 06-11-2013, 11:25 AM   #232
snels
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495/1350
walk Sat-Tues on treadmill and outside.
45 minutes each day
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Old 06-11-2013, 01:10 PM   #233
drummerwife
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Workouts have been limited due to conventions.

50 minutes of fitness walking

447/1500
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Old 06-11-2013, 05:35 PM   #234
MIGrandma
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415/900

Monday: 30 minute Leslie Sansone Walk Strong DVD

Tuesday: 30 minute 2-mile Walk Away The Pounds DVD
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Old 06-11-2013, 05:44 PM   #235
disneymom1980
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Today I did 80 minutes on the treadmill I have graduated from the C25K program into the bridge into 10K.

460/1500
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Old 06-11-2013, 05:54 PM   #236
KateB
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Another hour & 4 more miles


432/750
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Old 06-11-2013, 07:40 PM   #237
Figment1990
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30 min of Pilates matwork 410/800 (1000....)
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Old 06-11-2013, 08:01 PM   #238
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Got 60 minutes in the gym - circuit training & a mile on the treadmill

540/1500
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Old 06-11-2013, 09:04 PM   #239
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440/1000

Sore as heck from yesterday's new workout for the week, but felt good once I got warmed up so went for 65 minutes total. 10 minute warmup on treadmill; 15 minutes strength with weights, which is less time than usual but I just couldn't do as many reps and/or sets depending on the exercise. Probably progressed to the point now where I need a rest day from weights, so I'll go every other day with those; 20 minutes with incline intervals on some machine I just decided to try- step machine I think. (Thought it was an ellipitical without the arms then realized it's a different movement with the legs/feet.) Anyway, I liked it and it was challenging. Was going to just warm down but because I was feeling good did another 16 minutes on the treadmill at 3.0 speed and intervals of incline 3 then to 15, each on 2 minute cycles with a 6 minute cool down.

A few hours have passed and I do feel sore so I am headed to do some light stretching before I sleep.

Have a restful evening WISH peeps, and thanks for listening.
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Old 06-11-2013, 09:23 PM   #240
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495/1500

45 min core cardio video
15 min weights
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