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Old 06-28-2013, 12:09 AM   #31
Engaged at WDW 8/23/95!
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Originally Posted by Hisgirl View Post
I'm all ears for any kind of interesting shake. I looove shakes and smoothies. I'm just learning how to work with protein powder. Just bought some organic whey with no flavor and then some chocolate soy/whey combo. What's your recipe or any variations that you like?
It's not a recipe. It is a premixed drink. I buy them by the case at Costco but Safeway also carries it. They are really tasty and don't taste like a protein drink. Go to premierprotein.com and check them out. This is 1 of 2 brands that my Doctor (Bariatric and Women's health specialist) recommends. I am supposed to have a minimum of 60g of protein a day and these fulfill that requirement.
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Old 06-29-2013, 07:53 AM   #32
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Originally Posted by MIGrandma View Post
So, what is everyone here having for breakfast today?

For me it was a 2-egg white (liquid egg whites) omelet with mushrooms and a tablespoon of salsa on top, along with 2 strips of turkey bacon, and 1/2 cup strawberries and blackberries.
Sounds like my breakfast! Except not fruit or shrooms.. but love my egg whites now. Kinda funny but full eggs seem almost too rick to me now.
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Old 06-30-2013, 09:39 AM   #33
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This morn, I had half an ezekial sprouted grain muffin toasted, 1 oz. 50% fat cabot's cheddar, 1 eggland best egg white, 1 small piece grilled country ham (less than 1 oz) and some fresh organic cherries.

The calories are 302 with 24 grams of protein. I like to buy these little packets of small sized lean country ham. It packs tons of flavor and is a fun vacation from canadian bacon.

Lots of protein and flavor! Watching my food is tough, but if it has tons of flavor, it's so much easier!
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