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Old 05-20-2013, 11:53 AM   #301
lmhall2000
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Day one, week 3, ripped in 30...ugh! I think I hate this week worse than last! But it is burning stuff!!

I also started my couch to 5k..but since I've been pretty active on treadmill I am modifying it...I will do 3.1 miles every other day...trying to add or maintain my running goals...today I ran for 1/2 a mile (split up into two quarter miles) it felt GREAT!! My heart rate jumped to 176 so I think that is all I should sustain until my body catches up! It took me 53 minutes to complete it and I am claiming ALL 53, no more rounding down because that burned me up! I'm sweating like a pig...yuck!

1053/1500
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Old 05-20-2013, 03:32 PM   #302
mrsdrake625
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456/750

Adding 26 mins running this morning.

thanks!
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Old 05-20-2013, 04:00 PM   #303
GoofyPredsFan
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845/1500

48 min Jessica Smith summer challenge videos
12 minutes treadmill
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Old 05-20-2013, 04:03 PM   #304
Debbie19
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5/18 15 minutes walking

5/19. 30 minutes jogging

5/20 30 minutes Curves

330/1000

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Old 05-20-2013, 04:20 PM   #305
jillbur
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Quote:
Originally Posted by lmhall2000 View Post
Day one, week 3, ripped in 30...ugh! I think I hate this week worse than last! But it is burning stuff!!

I also started my couch to 5k..but since I've been pretty active on treadmill I am modifying it...I will do 3.1 miles every other day...trying to add or maintain my running goals...today I ran for 1/2 a mile (split up into two quarter miles) it felt GREAT!! My heart rate jumped to 176 so I think that is all I should sustain until my body catches up! It took me 53 minutes to complete it and I am claiming ALL 53, no more rounding down because that burned me up! I'm sweating like a pig...yuck!

1053/1500
Great job with Ripped & running. I haven't kept up with Ripped. I'm going to try to do it a couple days a week, but I'm trying to run on the days DSs don't have soccer, so it makes it hard. But NO EXCUSES & I am planning to do it tomorrow.

36 minutes of running & a little walking in 88 degrees and horrible humidity & pressure. My poor dog pooped out & we had to walk the last .4 miles home & she's an awesome runner. Silly western PA weather!

Total=586/900
Thanks
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Old 05-20-2013, 05:12 PM   #306
araes2102
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45 min zumba class

795/1500
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Old 05-20-2013, 08:44 PM   #307
indygirl99
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1350/1600

Out walking today to walk away any lingering soreness from the race yesterday. Not nearly as sore as I suspected. Guess those ice baths really do work.
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Old 05-20-2013, 08:47 PM   #308
MRS AR
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60 min elliptical

650/900
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Old 05-20-2013, 10:56 PM   #309
Haas4Concern
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30 minutes of Legs & Abs

618/1000
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Old 05-20-2013, 11:13 PM   #310
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indygirl - good for you! stubborness can take you far

Not much done in the last few days - heat and humidity picking up and I'm needing to get better about hydrating and getting out early.

5/17 - 15 min
5/19 - 40 min
5/20 - 16 min

667/900


Prayers for those poor folks in OK. Unbelievable devastation - I can't imagine looking down my street and seeing EVERY home flattened and every tree cut in half.
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Old 05-20-2013, 11:59 PM   #311
araes2102
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50 min zumba class (double zumba day! )

845/1500
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Old 05-21-2013, 01:41 AM   #312
DisneyMagicMomma
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544/1100

5/18- 46 minutes walking
5/20- 25 minutes walking
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Old 05-21-2013, 09:54 AM   #313
mrsdrake625
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494/750


Adding 38 mins of running.
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Old 05-21-2013, 09:56 AM   #314
pix13dust
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60 minute walk

1285/1500
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Old 05-21-2013, 10:42 AM   #315
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1268/1700

Thanks!
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