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Old 10-19-2013, 07:29 AM   #166
belias21
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Anyone else following Galloway's "finish in the upright position" plan? Today was the 7 mile run and I actually made it through!
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Old 10-19-2013, 05:27 PM   #167
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Galloway training finish in a upright position

Thanks for the inspiration just finished my 7 miles! Wasn't easy but I did it!
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Old 10-19-2013, 08:47 PM   #168
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Quote:
Originally Posted by belias21 View Post
Anyone else following Galloway's "finish in the upright position" plan? Today was the 7 mile run and I actually made it through!
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Thanks for the inspiration just finished my 7 miles! Wasn't easy but I did it!
It's time, isn't it?! Good job to you both!

I'm following my own plan and had 6 today... someone turned the heat back on in Florida - it was brutal. Major effort to stay within my training pace range and still avoid heat stroke! Hoping this is the last of summer for a while...
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Old 10-19-2013, 08:50 PM   #169
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It's time, isn't it?! Good job to you both!

I'm following my own plan and had 6 today... someone turned the heat back on in Florida - it was brutal. Major effort to stay within my training pace range and still avoid heat stroke! Hoping this is the last of summer for a while...
50's next weekend - HAPPY DANCE
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Old 10-19-2013, 10:13 PM   #170
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Originally Posted by cewait

50's next weekend - HAPPY DANCE
Lets see if it comes all the down
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Old 10-19-2013, 11:11 PM   #171
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50's next weekend - HAPPY DANCE
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Lets see if it comes all the down
Or over! But I do see some 60s in our forecast - WOOO hooo!!!
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Old 10-22-2013, 09:47 AM   #172
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I have not been following the weather channel lately but today local radio station says we will be in upper 80's to low 90's. What happened to the cool front

Did it make it to Central Florida and stop? Well i can still say i am training in the worst conditions
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Old 10-22-2013, 10:19 AM   #173
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I have not been following the weather channel lately but today local radio station says we will be in upper 80's to low 90's. What happened to the cool front

Did it make it to Central Florida and stop? Well i can still say i am training in the worst conditions
It's supposed to come through here (Tampa Bay coast) tonight and tomorrow... dropping highs into the high 70s and lows into the low 60s!
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V's Fuzzy Running. Updated 11/14: Race Recap: 2014 Disney Wine & Dine Half-Marathon!

I run Disney!
WDW 10K, 2015 ~ WDW Half-Marathon, 2014, 2015 ~ Royal Family 5K, 2012, 2014, 2015 ~ Princess Half-Marathon, 2013, 2014, 2015 ~ Glass Slipper Challenge, 2014, 2015 ~Expedition Everest Challenge, 2012, 2015 ~ Twilight Zone Tower of Terror 10-Miler, 2012, 2013, 2014 ~ Wine & Dine Half-Marathon, 2014 ~ Jingle Jungle 5K, 2012
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Old 10-22-2013, 05:31 PM   #174
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Originally Posted by PrincessV

It's supposed to come through here (Tampa Bay coast) tonight and tomorrow... dropping highs into the high 70s and lows into the low 60s!
Hope it makes it to West Palm Beach
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Old 10-23-2013, 08:58 AM   #175
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High 60's to low 80's over the weekend for the 'Canes game on Saturday and a 10 miler on Sunday. Can I get a big South Florida WHOOP! WHOOP! ??

Now if the humidity blows out too, life would be BEE-U-TEE-FUL!!!
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Old 10-24-2013, 11:47 PM   #176
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I'm injured and can't run. Would like to sell my half bib. I paid $155. Let me know if interested.
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Old 10-25-2013, 08:24 AM   #177
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I'm injured and can't run. Would like to sell my half bib. I paid $155. Let me know if interested.
I hate to hear that. I hope the injury is not too severe. You still have time to heal up from most all injuries and still get to the race.

If you are trying to recoup costs, I suggest a different venue. There are plenty of folks looking for things like this with my friend Craig who keeps a long list of things for trade. I looked just the other day.

Get well.
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Old 10-25-2013, 09:34 AM   #178
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I hate to hear that. I hope the injury is not too severe. You still have time to heal up from most all injuries and still get to the race.

If you are trying to recoup costs, I suggest a different venue. There are plenty of folks looking for things like this with my friend Craig who keeps a long list of things for trade. I looked just the other day.

Get well.
Coach, you are oh so subtle!
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Old 10-25-2013, 12:39 PM   #179
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I am doing the half and the new 10k in 2014! I'm not sure if I posted in this thread yet.

Training off to a slow start but did a 10k race a few weeks ago which felt surprisingly good, and then 9 miler last weekend and felt great. I am semi-following Galloway's time improvement plan, hoping that the extra mileage (and some modifications I make) will help me train for doing both the 10k and half back-to-back. This weekend is 10 miles...

Just bought my flight today, and the flight purchase confirmation page said "76 days until your trip" ... so it's getting a little more real! 76 days to go!

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Old 10-25-2013, 12:40 PM   #180
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Quote:
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I hate to hear that. I hope the injury is not too severe. You still have time to heal up from most all injuries and still get to the race.

If you are trying to recoup costs, I suggest a different venue. There are plenty of folks looking for things like this with my friend Craig who keeps a long list of things for trade. I looked just the other day.

Get well.
Great idea....but then I have to give them my I.d for pick up, right? Coach, it's a stress fracture. :-/. So I will need to either sell or defer. But I will be back....in the famous Arnold accent...
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