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Old 04-04-2013, 03:11 PM   #1
KyWildcatGirl01's Avatar
Join Date: Jan 2013
Location: Kentucky
Posts: 97

So disgusted....

with myself! I went to the dr. today and had to weigh just after lunch and I have gained 11 pounds since I was there over a year ago. I am so upset. I want to be back to where I am comfortable again. Please help me! I need suggestions!
PROUD Army Wife & Shades of Green Fan!!

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Old 04-04-2013, 03:18 PM   #2
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Location: Eugene Oregon
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Come on over to the April wish thread. You're welcome to join any time.
It's snowing in Disneyland!
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Old 04-04-2013, 05:47 PM   #3
I just love a dancing banana!
I'm a Tag Fairy junkieI wanted to be a lawyer or a teacher, and now I'm both, I'm a mom!
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Join Date: Feb 2005
Location: Blink and ya miss it, CT
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Join us in the April BL thread, there is a lot of support there.
Get the My Fitness Pal app
Log, log, log your food. And I mean everything. Every splash of milk in your tea or coffee, every dollop of butter, every squeeze of the ketchup bottle.

If you bite it, you write it.
Focus your attention.
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Old 04-04-2013, 05:53 PM   #4
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Join Date: Nov 2011
Location: Whitehorse
Posts: 110

Definitely agree with above, logging your food is huge. Best thing about myfitnesspal (which DW and I use) is you can add friends and hold each other accountable.

Where do you find your biggest struggles are? Eating or being active? Clean eating and just getting out for a walk can go a long way!
2011: WDW: Married at Polynesian, stayed at Coronado.
2012: DL: March, WDW: August (All Star Movies)
2013: TBD!! August?
2014: Registered for Dopey Challenge!
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Dopey Challenge Training Group - looking for friends to run with us!
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