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Old 04-03-2013, 10:45 AM   #106
princessbride6205
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Mon 4/1 - 5 min PT
Tue 4/2 - 30 min walk/run, 20 min bike, 10 min PT

65 / 1200
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Old 04-03-2013, 11:17 AM   #107
iheartjuppy
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54 minute walk today
99/750
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Old 04-03-2013, 11:24 AM   #108
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I'd love to hear how you like it. If they had a class specifically for people over 40, I think Mike and I would both do it, but I get nervous with some of these instructors who really don't get it that your body changes as you age (whether you want it to or not ). We are both closer to 50 than 40, so our goal in everything is avoid injury! Since my back is feeling better, I might revisit the trx class idea--we were going to do that in February. I bet that would be something else you could try while you are resting your itbands.
The instructor advised they have all ages including people in their 70's and 80's. They just tailor it to each person. And stop making me feel so old! I'm smack in the middle of 40 and 50! I thought about the TRX too, but I like the idea of working out in an open air warehouse setup as opposed to a closed up classroom. I live in Florida so I might as well take advantage of it!
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Old 04-03-2013, 11:33 AM   #109
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Glad to be a teacher on spring break. Another hour & a half at the gym! April is off to a good start!

220/900
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Old 04-03-2013, 11:40 AM   #110
Rose&Mike
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The instructor advised they have all ages including people in their 70's and 80's. They just tailor it to each person. And stop making me feel so old! I'm smack in the middle of 40 and 50! I thought about the TRX too, but I like the idea of working out in an open air warehouse setup as opposed to a closed up classroom. I live in Florida so I might as well take advantage of it!
Oh, I definitely do not look at myself as old, just realistic. I would love to try it, it just scares the crud out of me. I will let you be the 40something guinea pig and you can tell me how it goes. Sounds like a great class.
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Old 04-03-2013, 12:31 PM   #111
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So far today I'm in for 45 minutes of low impact aerobics/yoga and 120 minutes on the treadmill. My workout buddy suggested trying the aerobics class, and then we did C25K week 4 followed by C25K week 2.

That brings me to:
282/1200
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Old 04-03-2013, 12:42 PM   #112
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Oh, I definitely do not look at myself as old, just realistic. I would love to try it, it just scares the crud out of me. I will let you be the 40something guinea pig and you can tell me how it goes. Sounds like a great class.
Guinea pig it is!
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Old 04-03-2013, 01:03 PM   #113
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Finally, some sun and the temps creeping up so a 40 minute run.


40/1000

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Old 04-03-2013, 01:21 PM   #114
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288/1700

That's a couple of walks this morning. Didn't do weights last night so better get them in today!
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Old 04-03-2013, 04:36 PM   #115
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135/999 total. Comments lost......gym , treadmill, machines, Just Dance Disney on my new Wii
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Old 04-03-2013, 04:43 PM   #116
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Did another 30 minutes on the treadmill using my lolo app. Having rotator cuff surgery on the 10th, so I was told to quit all the arm swinging at my cardio classes. So getting used to walking and back into the Galloway method for some 5Ks this year.

75/1000
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Old 04-03-2013, 05:57 PM   #117
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90/1000

10 min walk with dog warm up
stretching, leg-feet band stretches, weight machine with leg tricep curls, sit/stand with 5lb weight
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Old 04-03-2013, 05:58 PM   #118
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Quote:
Originally Posted by fridayfun View Post
Did another 30 minutes on the treadmill using my lolo app. Having rotator cuff surgery on the 10th, so I was told to quit all the arm swinging at my cardio classes. So getting used to walking and back into the Galloway method for some 5Ks this year.

75/1000
I have to LOL at that since I have to focus on swinging my arms.

Happy Healing!
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Old 04-03-2013, 06:34 PM   #119
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55 min jog on the elliptical

195/1450
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Old 04-03-2013, 07:08 PM   #120
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223/1700
running, biking, strength and stretch, 30DS
I'm pooped!
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