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Old 04-10-2013, 09:37 AM   #91
goofyfigment
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Just finished day 10, very nervous about starting level 2 tomorrow
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Old 04-10-2013, 03:16 PM   #92
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Finished day 10!! 1/3 of the way through. So tomorrow starts level 2
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Old 04-10-2013, 03:56 PM   #93
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Level 1 is done! While I cooled off before my shower, I watched Level 2 to make sure I do it right. Last time I tried 30DS, I injured my knee/quad on level 2, (admittedly I was also running at the same time, and doing 30DS on my off days).

I'm noticing some improvement already, but haven't compared measurements to anything yet.
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Old 04-10-2013, 07:38 PM   #94
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I might have to do level 2 day 1 tonight. I have to take my car to the dealership at 8am and then I have a dentist appointment at 10 for a root canal, Dont think I'll want to work out when I get home from that.
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Old 04-10-2013, 08:58 PM   #95
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All I can say is I'm glad I did level 2 day 1 tonite, no way would I have been able to do it after having a root canal
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Old 04-10-2013, 10:33 PM   #96
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Quote:
Originally Posted by goofyfigment View Post
All I can say is I'm glad I did level 2 day 1 tonite, no way would I have been able to do it after having a root canal
Ouch!! Praying for you if that's where you're headed tomorrow!! Way to go on getting it in!!

I pulled my back this morning, horrifically, laid on the bed for 4 hours could not move an inch...dh came home and found my back brace (history of bad back from bad car accident in college but has not flared up for 5+ years this badly)..once I got the brace on I felt sooo much better! I managed to get on the treadmill and counted that 15 minutes as my 'cardio' then managed to figure a way to do all the strength training, I could not manage 2 of the abdominal crunches, really pulled on my back, I think my back was weakened from the first 4 days so I'm going to have to be extra careful with my moves...but hopefully the modification will not have to be too long! HAd heard of others having back pains doing this...I think I just have to be smart and hold my core in all the time!
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Old 04-11-2013, 07:31 AM   #97
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Quote:
Originally Posted by lmhall2000

Ouch!! Praying for you if that's where you're headed tomorrow!! Way to go on getting it in!!

I pulled my back this morning, horrifically, laid on the bed for 4 hours could not move an inch...dh came home and found my back brace (history of bad back from bad car accident in college but has not flared up for 5+ years this badly)..once I got the brace on I felt sooo much better! I managed to get on the treadmill and counted that 15 minutes as my 'cardio' then managed to figure a way to do all the strength training, I could not manage 2 of the abdominal crunches, really pulled on my back, I think my back was weakened from the first 4 days so I'm going to have to be extra careful with my moves...but hopefully the modification will not have to be too long! HAd heard of others having back pains doing this...I think I just have to be smart and hold my core in all the time!
Sorry to hear this. Hope your back feels better soon. Just continue to modify the movements if it hurts or strains your back too much.
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Old 04-11-2013, 04:37 PM   #98
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Oh. My. Goodness. I did Day 1 Level 2 today and I swear I thought my legs were going to give out! HAHA!! I'm ok afterwards so far though. I am not looking forward to suffering through the next 9 days!!
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Old 04-11-2013, 06:35 PM   #99
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Quote:
Originally Posted by goofyfigment View Post
All I can say is I'm glad I did level 2 day 1 tonite, no way would I have been able to do it after having a root canal
Yes, that was probably a good idea!


Quote:
Originally Posted by lmhall2000 View Post

Ouch!! Praying for you if that's where you're headed tomorrow!! Way to go on getting it in!!

I pulled my back this morning, horrifically, laid on the bed for 4 hours could not move an inch...dh came home and found my back brace (history of bad back from bad car accident in college but has not flared up for 5+ years this badly)..once I got the brace on I felt sooo much better! I managed to get on the treadmill and counted that 15 minutes as my 'cardio' then managed to figure a way to do all the strength training, I could not manage 2 of the abdominal crunches, really pulled on my back, I think my back was weakened from the first 4 days so I'm going to have to be extra careful with my moves...but hopefully the modification will not have to be too long! HAd heard of others having back pains doing this...I think I just have to be smart and hold my core in all the time!
Hope your back feels better soon.


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Congrats to those starting level 2 today! Great job! I finished day 5 today. I really enjoy the workout & feel like it is a good one, but I'm glad it's 10 days for each level. I think I'll be bored by days 9 & 10 of each. I can pretty much recite what Jillian is going to say lol. Off to DSs swimming lessons...

Jill
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Old 04-11-2013, 08:52 PM   #100
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Hope you're doing okay after the root canal, goofyfigment (sorry, I didn't look to see if real names had been posted)

Hope your back starts treating you better, lmhall!

Day 1, Level 2 behind me. I hate those plank exercises with a passion. The grunting and screaming she wanted in Level 1 is definitely happening for me with Level 2.
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Old 04-11-2013, 08:59 PM   #101
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Quote:
Originally Posted by McDuck
Hope you're doing okay after the root canal, goofyfigment (sorry, I didn't look to see if real names had been posted)

Hope your back starts treating you better, lmhall!

Day 1, Level 2 behind me. I hate those plank exercises with a passion. The grunting and screaming she wanted in Level 1 is definitely happening for me with Level 2.
I agree 100% I was grunting. I think the worst part of the root canal was when the Novocaine wore off. After doing day 1 of level 2 I'm SCARED about level 3 is going to be like! But on the bright side we only have 19 days left. I have ripped in 30 ready to go for may!
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Old 04-12-2013, 07:24 AM   #102
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Quote:
Originally Posted by goofyfigment View Post
I agree 100% I was grunting. I think the worst part of the root canal was when the Novocaine wore off. After doing day 1 of level 2 I'm SCARED about level 3 is going to be like! But on the bright side we only have 19 days left. I have ripped in 30 ready to go for may!
So proud of you doing the day 11 on root canal! I guess that means that in 5 more days I'll be able to handle level 2! I managed to do ALL the video with only modifying the jumping jacks...that is the only thing I can not do, puts too much strain on my knees...I do the arms but swing out one leg at a time and hop on the opposite so that my knee does not get that angular pressure on the jump down, I have to keep my knees straight above my calves or the torque on it really causes pain.

Those last bicycle kicks were killer but I stuck it out to the last one...I then did a mile on the treadmill to keep my back warmed up...feels soooo much better this morning, if ANYONE has back pain through this, there is a back brace by Mueller (on Amazon) that is awesome!! It enabled me to make it through.
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Old 04-12-2013, 08:58 AM   #103
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Quote:
Originally Posted by lmhall2000

So proud of you doing the day 11 on root canal! I guess that means that in 5 more days I'll be able to handle level 2! I managed to do ALL the video with only modifying the jumping jacks...that is the only thing I can not do, puts too much strain on my knees...I do the arms but swing out one leg at a time and hop on the opposite so that my knee does not get that angular pressure on the jump down, I have to keep my knees straight above my calves or the torque on it really causes pain.

Those last bicycle kicks were killer but I stuck it out to the last one...I then did a mile on the treadmill to keep my back warmed up...feels soooo much better this morning, if ANYONE has back pain through this, there is a back brace by Mueller (on Amazon) that is awesome!! It enabled me to make it through.
Just a heads up level 2 is a lot of leg work
Day 2 level 2 complete
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Old 04-12-2013, 11:30 AM   #104
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Day 2, Level 2 done here. I think I am way slower than they are on the plank exercises and I still have to take a 5-second break during the plank twists. I didn't scream today, though...progress!!!!
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Old 04-12-2013, 01:13 PM   #105
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Quote:
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Day 2, Level 2 done here. I think I am way slower than they are on the plank exercises and I still have to take a 5-second break during the plank twists. I didn't scream today, though...progress!!!!
I had to take a break too.
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