Disney Information Station Logo

Go Back   The DIS Discussion Forums - DISboards.com > Just for Fun > W.I.S.H
Find Hotel Specials & DIScounts
 
facebooktwitterpinterestgoogle plusyoutubeDIS UpdatesDIS email updates
Register Chat FAQ Tickers Search Today's Posts Mark Forums Read





Reply
 
Thread Tools Rate Thread Display Modes
Old 02-24-2013, 02:27 PM   #1
madduck
Mouseketeer
 
Join Date: Aug 2000
Location: chambersburg,pa,usa
Posts: 206

Galloway Run/Walk

Is there somewhere I can find the amount of run vs. walk that is recommended in the Galloway plan. I did the plan to get ready for the half and after I could run 3 miles without problem, I just ran everything. I am now planning on trying the Goofy and the marathon is very intimidating to me. Is there some sort of ratio or is it run a mile walk a mile? Any guidance is appreciated.
madduck is offline   Reply With Quote
Old 02-24-2013, 06:28 PM   #2
robynslp
Mouseketeer
 
robynslp's Avatar
 
Join Date: Jan 2012
Location: Coastal NC
Posts: 97

For the Galloway plan go to www.jeffgalloway.com. Use the magic mile prediction and that will give you the run walk ratios based on your magic mile. I tend to train with longer run ratios and then race with smaller ratios (I trained for my full with 2 run: 1 walk. I actually did 1:1 for the race). I have used Galloway for several half's but did the Hal Higdon plan with Galloway ratios for my half's in the fall. I cut 15+ minutes of my time.
robynslp is offline   Reply With Quote
|
The DIS
Register to remove

Join Date: 1997
Location: Orlando, FL
Posts: 1,000,000
Old 02-25-2013, 07:10 AM   #3
lisah0711
her Disney office
a big congratulations to all of our superstars and especially our biggest loser
 
lisah0711's Avatar
 
Join Date: Sep 2005
Location: Inland NW
Posts: 5,419

Also if you go to the RunDisney site there are Galloway plans for all of the races that use the run/walk/run and explain the ratio based on your times.
Have fun!
lisah0711 is offline   Reply With Quote
Old 03-03-2013, 06:20 PM   #4
madduck
Mouseketeer
 
Join Date: Aug 2000
Location: chambersburg,pa,usa
Posts: 206

Thanks
madduck is offline   Reply With Quote
Old 03-05-2013, 12:54 AM   #5
keahgirl8
DIS Veteran
 
keahgirl8's Avatar
 
Join Date: Sep 2005
Posts: 1,403

I have the Jeff Galloway app for my iPhone. I really like it! I am almost finished with the 5K program, and I am planning on doing the 10K next.
keahgirl8 is offline   Reply With Quote
Reply



Thread Tools
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

facebooktwitterpinterestgoogle plusyoutubeDIS Updates
GET OUR DIS UPDATES DELIVERED BY EMAIL



All times are GMT -5. The time now is 08:44 AM.

Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.

Copyright © 1997-2014, Werner Technologies, LLC. All Rights Reserved.