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Old 03-11-2013, 05:27 AM   #256
fitgirl36
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30 minutes of Jillian Michael's Body Revolution workout 1

261/650
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Old 03-11-2013, 08:25 AM   #257
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I did it!

Woo hoo!

Even with some knee pain that I was able to work through, I managed to finish my first 10k pretty close to what I had hoped for. On to the Half in 3 weeks!

3/8 - 30 minutes PT
3/9 - 62 minute run

393/1400
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Old 03-11-2013, 08:34 AM   #258
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60 minute walk

600/1300

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Old 03-11-2013, 11:23 AM   #259
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List updated!

Busy weekend for us, sorry for the delay.
I had 35 mins yesterday of light cardio and weights/core work in the gym, but really needed the extra sleep this morning so between work and other engagements it's not happening today. Oh well.

Well done everyone over the weekend with races, staying healthy, etc! We are currently at a collective 12,667 minutes or 211 hours (!) of exercise, for 27% of our goal as a group! That's awesome!

March is national nutrition month, so I have a "discussion question" since we are getting into the swing of things here.

What is one good nutrition choice we can make this week?

I know for me, I need to be drinking more water and staying better hydrated, so that is my "healthy choice" goal this week. Thoughts?
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Old 03-11-2013, 11:41 AM   #260
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719/1700

That's 2 walks this morning and weights/abs last night.

Did not want to get up this morning when it was so dark outside (thanks DST!), but I did. I lay there for a bit then remembered the saying from somewhere on these boards that nobody ever regrets exercising, only not doing it. So up I got!!

To answer the question: last week at the end of one very crazy day I realized that not a single fruit or vegetable had passed my lips! So I am being very mindful to eat some this week!
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Old 03-11-2013, 12:03 PM   #261
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Quote:
Originally Posted by mrsdrake625 View Post
List updated!

Busy weekend for us, sorry for the delay.
I had 35 mins yesterday of light cardio and weights/core work in the gym, but really needed the extra sleep this morning so between work and other engagements it's not happening today. Oh well.

Well done everyone over the weekend with races, staying healthy, etc! We are currently at a collective 12,667 minutes or 211 hours (!) of exercise, for 27% of our goal as a group! That's awesome!

March is national nutrition month, so I have a "discussion question" since we are getting into the swing of things here.

What is one good nutrition choice we can make this week?

I know for me, I need to be drinking more water and staying better hydrated, so that is my "healthy choice" goal this week. Thoughts?
Great question! I think one I really need to stick with is having a fruit and/or veggie serving with EVERY meal and snack! Somehow I always end up missing that one at dinner and snack time...
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Old 03-11-2013, 12:35 PM   #262
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Hi all! I haven't posted all weekend because I haven't done anything. I have had a sick kid and have been feeling blah all weekend. I typically don't do exercising on the weekend and just during the week, but today I will again get nothing in due to my dd staying home sick. I am hoping she will go back to school tomorrow (her fever has been normal since waking up this morning, just a sore throat and stuffy nose.) and I can get moving again. I did however buy a season pass to our state parks this weekend and we as a family are going to do lots of hiking and picnics this spring/summer/fall so I can get some movement on the weekends.

As far as the question.....Not sure if this is really nutritional, but I am going to try to be better at taking my multivitamin every morning. I haven't been to good at that and only taking it every other day or more.

I hope all are doing well and had a great weekend!
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Old 03-11-2013, 04:33 PM   #263
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Oh bad me, I missed a few days But I got back on track today. I did 25 minutes C25K, 25 minutes on the bike and 10 minutes strength (arms). Total of 60 minutes.

350/1000

Thank you!
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Old 03-11-2013, 05:01 PM   #264
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Hope everyone had a good weekend!

I did 25 minutes of the 30 day shred on Saturday and 60 minutes of mall walking

Today I did 25 minutes of the 30 day shred and 30 minutes of weights. My total is currently:

400/1000! Almost halfway there!
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Old 03-11-2013, 06:17 PM   #265
disneymom2one
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Today:

Walk:

1 hour 44 minutes

Brings me to:

1095/3000
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Old 03-11-2013, 06:26 PM   #266
pix13dust
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Quote:
Originally Posted by PlutoBaby View Post
Woo hoo!

Even with some knee pain that I was able to work through, I managed to finish my first 10k pretty close to what I had hoped for. On to the Half in 3 weeks!

3/8 - 30 minutes PT
3/9 - 62 minute run

393/1400
WooHoo

I'm sure you will CRUSH that Half in 3 weeks!
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Old 03-11-2013, 06:28 PM   #267
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What is one good nutrition choice we can make this week?

Eat your green veggies!

I bring Sugar snap peas to work everyday and snack on them all day long. YUM
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Old 03-11-2013, 07:15 PM   #268
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I compled day 1 of week two training today!
30 min run walk
Feeling good
As far as nutrition I think staying hydrated is my goal I get head aches really fast if I don't

180/600 for me!
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Old 03-11-2013, 07:25 PM   #269
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369/500

21 minutes walking.
30 minutes cardio workout.
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Old 03-11-2013, 07:33 PM   #270
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Just a bit today...

20 minutes on the stationary bike

359/600
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