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Old 02-04-2013, 06:12 AM   #121
The Mystery Machine
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Quote:
Originally Posted by BernardandMissBianca View Post
Anything that has low impact on the feet will be ok. Swimming would be good. Yoga. Maybe even some elliptical work. I can't swim and I didn't have access to an elliptical so I pretty much stopped exercise besides yoga until my foot was better. It's still not 100% but I can go 2-3 days wearing shoes, other than my minimus, without pain.

The best things I had for my foot was a frozen water or soda bottle, coke bottles were good because of the dip in the middle. I would put my foot on it after I stretched and rolled it back and forth. And the other was a tennis ball, I'd lay a towel down on the floor (hardwoods) and roll my foot over the ball.
Also make sure you keep your shoes on as long as possible during the day. Also stretch before getting out of bed and before getting off the couch if you've been sitting for a while.

Oh I also have some of the yoga stretch bands. I use those to help pull my toes up when I stretched.

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Thanks for the tips, I appreciate it. I am determined to beat this thing!!!

I want to walk my dogs, do C25K, and all that jazz and I can't. It is good motivation to get well, esp. in Feb. Crappy and cold out anyway.
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Old 02-04-2013, 07:05 AM   #122
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Hi everybody and welcome to February! Thanks Rose for hosting again!

Ran this past Saturday before heading to Epcot for the afternoon. Can't count the walking around as I had a margarita in my hands the whole time!

2/2 - 64 minute run
64/1300

Time to get rockin!
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Old 02-04-2013, 07:33 AM   #123
pix13dust
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60 minute walk

135/1200
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Old 02-04-2013, 11:25 AM   #124
Greenfield1984
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55 minutes turbofire: 225/1200
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Old 02-04-2013, 12:12 PM   #125
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30 minutes curves

15 minutes jogging

115/1000

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Old 02-04-2013, 02:21 PM   #126
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Another 50 minutes

Elliptical 10
Stationary Bike 40

200/625
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Old 02-04-2013, 02:38 PM   #127
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Moving More

Hi everyone,

Hope everyone is starting off strong!

I got 70 minutes in so far this month (Zumba + Gym).
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Old 02-04-2013, 04:03 PM   #128
mrsdrake625
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168/1275

40 mins on the treadmill, plus 10 mins weights makes 50.

thanks!
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Old 02-04-2013, 04:06 PM   #129
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144/1200 as of today
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Old 02-04-2013, 04:13 PM   #130
tinkerbye
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45 minutes walk/jog 1 minute plank 103/1500
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Old 02-04-2013, 04:22 PM   #131
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Another 70 at the gym, running & weight training...

145/1000
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Old 02-04-2013, 04:49 PM   #132
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45 minutes of shovelling again. Up to 75/600.
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Old 02-04-2013, 07:33 PM   #133
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35 minutes in the pool; 15 min walk

123/600
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Old 02-04-2013, 07:47 PM   #134
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60 min elliptical

190/1200
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Old 02-04-2013, 08:00 PM   #135
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30 minutes tonight!

85/840
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