Disney Information Station Logo

Go Back   The DIS Discussion Forums - DISboards.com > Just for Fun > W.I.S.H
Find Hotel Specials & DIScounts
 
facebooktwitterpinterestgoogle plusyoutubeDIS Updates
Register Chat FAQ Tickers Search Today's Posts Mark Forums Read


Reply
 
Thread Tools Rate Thread Display Modes
Old 02-03-2013, 05:20 PM   #106
BernardandMissBianca
I just love a dancing banana!
I'm a Tag Fairy junkieI wanted to be a lawyer or a teacher, and now I'm both, I'm a mom!
Rum makes math fun!
 
BernardandMissBianca's Avatar
 
Join Date: Feb 2005
Location: Blink and ya miss it, CT
Posts: 23,385
DISboards Moderator

I need a fitness idea. Tomorrow is my Jeff Galloway long run so I need to not run tonight. I don't think I want to walk on the treadmill.

I'm leaning towards yoga or my balance ball.

Sent from my iPhone using DISboards
__________________
~BuffyDHDS18DS13DS12DD8
Focus your attention.
BernardandMissBianca is offline   Reply With Quote
Old 02-03-2013, 05:33 PM   #107
Rose&Mike
DIS Veteran
 
Join Date: Jul 2008
Posts: 4,243

Quote:
Originally Posted by BernardandMissBianca View Post
You can either get a script or buy OTC. The OTC one is ok, but it's not great. I found that it didn't fit well and didn't keep my foot in the right position all night.
I ended up getting different shoes and stretching for my PF so I never did get the boot even though he gave me a script for it.

Sent from my iPhone using DISboards
there's also something called a strasburg sock. I used it for awhile, and I think it helped.
__________________
Rose&Mike is offline   Reply With Quote
|
The DIS
Register to remove

Join Date: 1997
Location: Orlando, FL
Posts: 1,000,000
Old 02-03-2013, 05:35 PM   #108
BernardandMissBianca
I just love a dancing banana!
I'm a Tag Fairy junkieI wanted to be a lawyer or a teacher, and now I'm both, I'm a mom!
Rum makes math fun!
 
BernardandMissBianca's Avatar
 
Join Date: Feb 2005
Location: Blink and ya miss it, CT
Posts: 23,385
DISboards Moderator

Quote:
Originally Posted by Rose&Mike

there's also something called a strasburg sock. I used it for awhile, and I think it helped.
Had that too. Hated it! Lol

Sent from my iPhone using DISboards
__________________
~BuffyDHDS18DS13DS12DD8
Focus your attention.
BernardandMissBianca is offline   Reply With Quote
Old 02-03-2013, 06:02 PM   #109
Rose&Mike
DIS Veteran
 
Join Date: Jul 2008
Posts: 4,243

Quote:
Originally Posted by BernardandMissBianca View Post
Had that too. Hated it! Lol

Sent from my iPhone using DISboards
I could tolerate if I wore sweats at night. It helped to even put it on while watching tv even if I didn't wear it over night. And it wasn't too expensive.
__________________
Rose&Mike is offline   Reply With Quote
Old 02-03-2013, 06:22 PM   #110
Rose&Mike
DIS Veteran
 
Join Date: Jul 2008
Posts: 4,243

Updated through post 109.
Lots of pink on the first post!

Thank you to everyone for posting totals in this format: xx/500.

I don't add in my spreadsheet, I just plug in the updated total and then the % is calculated, so I am able to zip through the updates quickly without thinking too much when they are in the standard format.


Have a great night!
__________________
Rose&Mike is offline   Reply With Quote
Old 02-03-2013, 08:04 PM   #111
The Mystery Machine
DIS Veteran
 
Join Date: Jan 2001
Location: Missouri
Posts: 45,361

Quote:
Originally Posted by BernardandMissBianca View Post
You can either get a script or buy OTC. The OTC one is ok, but it's not great. I found that it didn't fit well and didn't keep my foot in the right position all night.
I ended up getting different shoes and stretching for my PF so I never did get the boot even though he gave me a script for it.

Sent from my iPhone using DISboards
Quote:
Originally Posted by Rose&Mike View Post
there's also something called a strasburg sock. I used it for awhile, and I think it helped.
I really appreciate the advice. My "exercise life" is really "on hold" until I fix this.

Now that I am doing all of the reading on this problem, I seriously question some of the advice that the ortho surgeon doc gave me.

Like "exercise through it". I don't think that is a good idea from what I have been reading.

I am going to treat it like an injury and do rehab, with warm up, stretching, massage and ice down after. I am just going to use a bucket of cold water.

Thanks!

Oh and hope you take care of your own issues with your back R&M. Injuries STINK!
The Mystery Machine is offline   Reply With Quote
Old 02-03-2013, 08:45 PM   #112
2TxAgs
DIS Veteran
 
Join Date: Jun 2001
Posts: 846

20 minute walk

73/600
__________________
TxAg
2TxAgs is offline   Reply With Quote
Old 02-03-2013, 09:05 PM   #113
araes2102
Mouseketeer
 
araes2102's Avatar
 
Join Date: Aug 2011
Location: the desert
Posts: 490

completed 30 mins of strength and 35 on the elliptical today!

150/800
__________________
Amanda DF (Engaged in front of Sleeping Beauty Castle 7/10/12!) DS-13 DD-7



araes2102 is offline   Reply With Quote
Old 02-03-2013, 09:09 PM   #114
rocperez
Is there gas in the car? Yes, there's gas in the car!
 
rocperez's Avatar
 
Join Date: Jan 2002
Location: Illinois
Posts: 72

Insanity
Cardio Power & Resistance - 40

175/1300
__________________
BWV 1998

BWV by rocperez05, on Flickr

AKV 2007

AKL2 by rocperez05, on Flickr
rocperez is offline   Reply With Quote
Old 02-03-2013, 09:19 PM   #115
Chicago262
Mouseketeer
 
Chicago262's Avatar
 
Join Date: Jul 2004
Location: 1111.66 miles from the Magic (IL)
Posts: 461

An hour Spinning class, a half hour on the treadmill, and an hour Step aerobics class brings me to:

210/2013
__________________

Deanna


12/10 - WL, 1/10 - AKL,10/08 - WL & MNSSHP & Discovery Cove, 12/06 - Surprise Christmas trip WL & MVMCP, 9/05 - WL, 11/04 - WL, 5/03 - Ten yr. Anniversary trip WL, 4/93 - Disneymoon Dixie Landings, other off-site trips that I fail to mention on purpose (less magic if you stay off property)

Chicago262 is offline   Reply With Quote
Old 02-03-2013, 09:30 PM   #116
indygirl99
DIS Veteran
 
indygirl99's Avatar
 
Join Date: Mar 2012
Location: Pacific Northwest
Posts: 1,060

60 min walk today then 15 min core plus my plank

Total 150/1200
__________________
indygirl99 is offline   Reply With Quote
Old 02-03-2013, 10:41 PM   #117
unbrelievable
Mouseketeer
 
unbrelievable's Avatar
 
Join Date: Jul 2012
Location: Colorado
Posts: 80

Up to 90/700 so far!
unbrelievable is offline   Reply With Quote
Old 02-03-2013, 11:18 PM   #118
BernardandMissBianca
I just love a dancing banana!
I'm a Tag Fairy junkieI wanted to be a lawyer or a teacher, and now I'm both, I'm a mom!
Rum makes math fun!
 
BernardandMissBianca's Avatar
 
Join Date: Feb 2005
Location: Blink and ya miss it, CT
Posts: 23,385
DISboards Moderator

Quote:
Originally Posted by The Mystery Machine

I really appreciate the advice. My "exercise life" is really "on hold" until I fix this.

Now that I am doing all of the reading on this problem, I seriously question some of the advice that the ortho surgeon doc gave me.

Like "exercise through it". I don't think that is a good idea from what I have been reading.

I am going to treat it like an injury and do rehab, with warm up, stretching, massage and ice down after. I am just going to use a bucket of cold water.

Thanks!

Oh and hope you take care of your own issues with your back R&M. Injuries STINK!
Anything that has low impact on the feet will be ok. Swimming would be good. Yoga. Maybe even some elliptical work. I can't swim and I didn't have access to an elliptical so I pretty much stopped exercise besides yoga until my foot was better. It's still not 100% but I can go 2-3 days wearing shoes, other than my minimus, without pain.

The best things I had for my foot was a frozen water or soda bottle, coke bottles were good because of the dip in the middle. I would put my foot on it after I stretched and rolled it back and forth. And the other was a tennis ball, I'd lay a towel down on the floor (hardwoods) and roll my foot over the ball.
Also make sure you keep your shoes on as long as possible during the day. Also stretch before getting out of bed and before getting off the couch if you've been sitting for a while.

Oh I also have some of the yoga stretch bands. I use those to help pull my toes up when I stretched.

Sent from my iPhone using DISboards
__________________
~BuffyDHDS18DS13DS12DD8
Focus your attention.
BernardandMissBianca is offline   Reply With Quote
Old 02-04-2013, 12:11 AM   #119
3Gsandme
DIS Veteran
 
3Gsandme's Avatar
 
Join Date: Jan 2013
Posts: 683

20 minutes of yoga

75/840
__________________
~Jamie~
Mom to 3 Little Princesses( -14,- 7, and -4)



My November 2015 PTR-Heigh Ho Ho HO!
3Gsandme is offline   Reply With Quote
Old 02-04-2013, 05:17 AM   #120
fitgirl36
DIS Veteran
 
fitgirl36's Avatar
 
Join Date: Mar 2006
Location: Cleveland, Ohio
Posts: 775

21 minutes on the treadmill

89/600
fitgirl36 is offline   Reply With Quote
Reply



Thread Tools
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

facebooktwitterpinterestgoogle plusyoutubeDIS Updates
GET OUR DIS UPDATES DELIVERED BY EMAIL



All times are GMT -5. The time now is 07:29 PM.

Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.

Copyright © 1997-2014, Werner Technologies, LLC. All Rights Reserved.